With
Sarah White
Education and practice for yoga teachers who want to understand what they’re teaching — and why.
From sequencing and movement to anatomy, biomechanics and the art of actually teaching people.
YOU DON'T NEED ANOTHER SCRIPT.
✓UNDERSTAND THE WHY
Go beyond cues and shapes to understand the movement, intention and reasoning behind what you're teaching.
✓ THINK FOR YOURSELF
Build the knowledge and confidence to make decisions, adapt and create without relying on someone else's formula.
✓ TEACH THE PEOPLE IN FRONT OF YOU
Use what you know to respond to different bodies, abilities and experiences — rather than trying to make everyone fit the practice.
Crafted with creativity and expertise, these sequences offer a quick and easy solution to rejuvenate your teaching. Whether you're seeking new class ideas or eager to explore the art of creative sequencing, these ready-made sequences are your go-to resource.
Ready Made Creative Sequences
Ready Made
Creative Sequences
Get Clear, Confident & Creative in your Sequencing with my Signature Offer. The only YTT that will revolutionise the way you view teach the practice! Say Yes too all the necessary tools you need to find your own unique voice & style.
CREATIVE SEQUENCING
advance Teacher Training
Gain a deeper understanding of anatomy and sequencing
Feel informed to lead your students with expertise, precision and creative flair. Emerge as a knowledgeable, confident, and inspired yoga teacher.
Inspired & Informed
ON MENU
the
Plan clear, confident yoga classes in 30 minutes.
A simple, repeatable method that takes you from blank page to intentional class plans, fast, without overwhelm or second-guessing.
SEQUENCE IN 30
Mini course with BIG impact
A live weekly practice space for teachers and practitioners who want yoga to feel like yoga again. No subscriptions or portals, just embodied movement, thoughtful pacing, and a steady rhythm that helps you come home to your practice.
The Flow Room
Creative Sequencing
Go from lost, confused and uninspired in your sequences to confident and excited to teach them!
Learn more
WORK WITH SARAH
Erin MN, USA
Instagram
Okkkkkk...RAVE reviews! People are now asking when I'll be teaching more classes 🥳 THANK YOU for these wonderful tools!"
Inspired Yogi,
Instagram
The best decision I made was to join your program this year... right after 200hr. It has given me so much confidence & creativity ❤️”
You’ve just been taught to follow rules that were never built for your style, your students, or your lived experience.
Rigid to Revolutionary is a free training to help you see what’s really keeping you stuck — and how to teach with depth, clarity, and actual freedom.
Not another formula.
A mindset shift.
A training for yoga teachers who are done teaching by the book - and ready to think for themselves.
Rigid To Revolutionary
Free Webinar
SW
LET'S GET IN THE ROOM TOGETHER
Bring me to your studio, teacher training or community for practical, embodied education that gets teachers thinking, questioning and moving.
Learn more
WORK WITH SARAH
FOLLOW ALONG @sar_white — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE