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ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance Continuing Education Provider E-RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

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What does it say about your life and the way that

What does it say about your life and the way that you’re living when you need a break from it?

Little question I’ve been asking myself recently as I’ve been feeling burnt out, this week I logged out from the online yoga world and the pressures of turning up virtually... and what did I find out?

It made more present, it gave me more time and again made me see:
1- just how much personal connections matter
2- how what I’ve got is already enough!

Life simply is better with less in it!

Hope you all had a beaut of a long weekend!

New backbending sunrise photo shoot by the talented @matbendik

#lessismore #sunrisephotography #backbending #backbends #yogaphotography #yogaphoto #yogaindubai #yogaposes #wheelpose #flexibilitynation #yogalessons #yogalife #yogateacherlife #gratitude

🤸🏻‍♀️ Handstand Transitions 🤸🏻‍♀️

❗️CONFESSION - I rarely add handstands or arm balances to my group classes or flows❗️

If you’ve been here long enough you’ll know that I consider my handstanding totally separate from my yoga practice.

Reason being is it’s hard to keep that state of flow and connection when you are telling the body to perform rather than go with the feeling and sensations within.

That being said, when I do add the odd float into my practice it’s within the scope of the movement, not a pose itself but a movement and here’s a few examples in the above tutorial.

❓ What do you think ❓
Try them and tag me in your efforts!

👚: @myproteinae - CODE: SARWHITE a for extra savings this Eid!

#handstandeveryday #flowstate #yogaflow #flowmovement #movementflow #handstandflow #handstandpress #yogatutorial #yogatutorials #handstandtraining #handstandpractice #handstandlove #yogafun #yogachallenge #yogamovement #dubaiyogateacher #dubaiyoga #yogatips #yogaforbeginners #yogaposes

H O M E Make everyday your home. Pause for presen

H O M E

Make everyday your home.
Pause for presence,
Not some far off thought in the future.
Today of all days, settle in;
Because the thing is:
You only gotta breathe into the moments
& the future looks after itself.

- A note from a lady who’s head is always more often than not in the future.
#happyweekend

📸: @matbendik
@gympro_apparel

#yogaphoto #yogisofig #yogatransitions #yogastrong #yogaart #strongwomen #yogapose #handstandpress #instagramvsreality #fitchick #dubaifit #yogafitness #yogafitlife #movementmatters #yogamovement #asanapractice #yogahigh

T E A C H I N G T R A N S I T I O N S Transition

T E A C H I N G T R A N S I T I O N S

Transitions not only give your students an opportunity to explore more of the body but within those small shifts lives an opportunity to draw people in and heighten their proprioception.

Not to mention if want longevity for your own practice and your students we need to move smart in as many ways as possible.

Now there’s a lot more to teaching transitions than your standard stationary asana so here’s 3 top tips to follow to help you!

Taken from both my newsletter and YouTube video where we delve a little deeper!
Make sure you’re subscribed to keep up to date!

Let me know if you have any questions and if you find this useful!
Team #withsarahwhite

#yogateachertraining #yogabusiness #yogacoach #yogatips #yogatutorials #yogateacher #yogateacherlife #embodiedmovement #embodiedyoga #yogatransitions

MOVE YOUR WARRIOR 2! I’m not going to go on abo

MOVE YOUR WARRIOR 2!

I’m not going to go on about how much diversifying movement pattern matters for a healthy and most importantly sustainable practice - I’ll leave that for the newsletters 😜

Instead here’s my little gift to all my yoga students and teachers out there looking to find a little more flow in their sequences.

🔹WARRIOR 2 TRANSITIONS🔹

‼️Complete with a cheeky Sarah style free flow - because I just couldn’t help myself‼️

❓Which ones your favourite❓
As always tag me if you try any!

Ps- yes I’m aware of the typo, it’s just a busy day in the With Sarah White office 😂🙋🏻‍♀️

#withsarahwhite #warrior2 #yogatransitions #vinyasa #vinyasayoga #yogavariation #yogadaily #yogatutorial
#yogaforeverybody #yogaforbeginners #yogaforall #yogatips #yogamovement #yogaflow #spinehealth #yogaeurope #yogavibes #yogavinyasa #yogainspiration #movementmatters #dubaifitness #moveyourbody #vinyasaflow #yogavariation #dubaiyoga #dailyyoga

P U L L Y O G A I’ve always practiced fitness

P U L L Y O G A

I’ve always practiced fitness along side my yoga and being a certified PT I also am aware just how much yoga is lacking from a physical aspect.

If you do train we me privately you’ll be well aware of my use of tools, resistance bands and movements outside the scope of a traditional practice in order to benefit the physical and functional element more.

Before I get the Karen’s shouting at me telling me yoga isn’t about the physical!
YES I AM WELL AWARE
But that doesn’t change the fact that a lot of my clients come to me for the physical aspect of it! Or a lot of you out there rely on it as your only form of physical exercise.

To get to the point, asana predominantly utilises PUSH strength, with PULL motions no where to be seen.

So if you do want a more of a balanced practice here’s a few yoga inspired fitness drills to wake up those sleeping muscles. - big shout out to @trinaaltman who inspired a few of these!

‼️Side note - I will always recommend exercising outside of your yoga practice to make it even more sacred‼️

Any questions / comments - leave them below!

Wearing my fav @gympro_apparel set!

#pullworkout #pullyoga #functionalyoga #yogainspiredfitness #backworkout #yogatutorials #yogatips #yogateacher #dubaiyogateacher #yogaforbeginners #yogaforall #yogaforhealth #balance #yogaeveryday #yogachallenge #howtoyoga #yogateachertraining #dubaiyoga #dubaifitness #functionaltraining #functionaltraining #yogaforstrength #strongyogis #fitnessmotivation

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2021 SCHEDULE

18th January 2021 Find Your Flow: Yoga, Fitness & Mindfulness - ONLINE - CLICK HERE

15th January Art Of Sequencing: Yoga Teacher Training - Dubai - CLICK HERE

15th March - 5th April 2021 Find Your Flow: Yoga, Fitness & Mindfulness - ONLINE - CLICK HERE

COMING SOON - Art Of Sequencing - Yoga Teacher Training - ONLINE EDITION - CLICK HERE

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SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

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