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ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

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sar_white

Liberating Students & Teachers
Freedom Through Movement
@withsarahwhite
#withsarahwhite #RepresentReality
@myproteinae - Code: SARWHITE

R E A L I T Y ————————————

R E A L I T Y
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Hi I’m Sarah,
And I’ve lost flexibility over the last few months.
But I’m okay with that.
Reality is my yoga practice never looks like the picture above. It hardly resembles asana anymore.
I’ve been focusing a hell of a lot more on my hustle and enjoying getting back to my strength training at the gym.
So that means that back leg in my dancer is no longer straight and my “gross” deep backbends have become a little bit less of a freak show.
Why am I tell you this?
Cause your body will always change, it’s only a machine you’ve been given to experience this life and sure I sometimes make it my goal to see what it’s capable of but like anything in life when your priorities shift some things you have to sacrifice.
And that my friends is the art of letting go, of not identifying with these external ideas with the hope that it makes you a more better or worthy person.
- The art of aparigraha
My yoga off the mat.
👚 @myproteinae
📸 @matbendik
.
#yogaoffthemat #aparigraha #letgo #nonattachment #backbend #dancerpose #heartopener #backbending #flexibilitytraining #flexibilitygoals #yogaathome #fitnessindxb #dubaiyogateacher #dubailife #yogadaily

B E A U T Y
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Those who choose to see beauty.
Find it all around them
.
I’ve had my struggles in this country, I’ve struggled like many to call it home.
I also don’t go a month without hearing a comment of:
Oh I cannot live there. It’s so fake. I need nature.
.
Fact is it’s never about the outter environment, I’ve changed and ran away long enough to see it’s only when my inner world is in a beautiful spot I can find beauty in any environment.
.
The beauty you hold within you simply reflects.
.
It’s making the best out a shit situation
It’s finding love in the crappy hand we’ve been dealt.
.
It’s soften into hardships
It’s seeing the bonds that are formed from them
- Beach Side sunset writings today as I finally left the house 😂🙏🏼
Arty shot by the talented @matbendik
👚 @myproteinae

#beautyisintheeyeofthebeholder #innerpeace #innerwork #innerword #yogabind #yogaphoto #selfexpression #yogagoals #yogalifestyle #Yogateacher #yogacommunity #perspective

G A T E W A Y ————————————

G A T E W A Y
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Yoga for me, and probably for many others is just another gateway.
Another outlet which allows you to access your deepest self, your truest truth.
It’s a place, a process, a deep understanding that has no real words.
Just a sense of wholeness, or being completely absorbed in the present moment.
No separation, no you or I
Just is.
What’s yoga to you?
📷 @matbendik
👚 @myproteinae
#thisisyoga #yogaphotography #wholeness #unity #meditationpractice #yogashapes #makingshapes #backbends #backbending #hollowbackhandstand #yogavibes #shadowphotography #shadowplay

P U L L ——————————————

P U L L
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Something I’m retraining after lockdown down is my pull strength!
Why is pull important?
For yogis - for a balance practice as they are severely neglected in the practice even though they are crucial for healthy body and movement.
For everyone - Because the muscles used for pulling exercises make up what is known as the posterior chain. Us humans spend a lot of time seated during the day, hunched over our phones or desk which inhibits the use of the posterior chain muscles which then can lead to all sorted of issues such as bad posture, mobility and back/neck pain.
So if you are on your journey to pull,
Use the progressions I’m reverting back to now and see how you get on!
.
#pullup #pullworkout #workoutprogram #pullday #workoutmotivation #workoutathome #bodyweightexercises #bodyweighttraining #bodyweightexercises #calisthenicsgirl

Y O G A D A Y
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To the practice and life that didn’t give me everything, but instead made me realize I already have it within.
Happy yoga day people.
Old roof too flow cause I’m spending more time in front of the computer these days.
Sped up x3
🎵: ainsa - @enahm_hof
#internationalyogaday #yogalife #yogainspo #yogaflow #yogasequence #yogavideo #vinyasa #movingmeditation

W O U N D S
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Even physical wounds begin to heal from the inside first.
It all starts from within, even the emotional ones.
Why anyone thinks the external factors or forces will heal something that’s deep rooted within you is beyond me.
The people, The job, The activities you lie over the top aren’t going to help; sure they might hug the opening, give a false sense of security but trust me when I say:
To truly heal those things that carry a hefty burden, we all must go within.
Sit with the $***, with the discomfort
And work
From the inside out.
📷: @matbendikphoto
👚: @myproteinae
#toughlove #selfhealing #selfhealers #gowithin #yogaasana #yogapose #flexibility #lowlunge #Anjaneyasana #yogaphoto #yogaart #yogalife #dubaiyogateacher #mindfulness #selfreflection #journalling #yogaeverydamnday #flexibilitynation

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MY TRAVELLING WORKSHOPS

25th January 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

1st Febuary 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

28th February 2020 Understanding Armbalances - Dubai

July - September - Assisting At Globeseekers Retreats - Austria - CLICK HERE

4th September - 11th September TRANSFORM retreat - Croatia - CLICK HERE

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SARAH WHITE

EMAIL | YOGAWITHSARAHWHITE@GMAIL.COM

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