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Please follow the link below to view the available time slots for private, online handstand sessions with Sarah

ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance Continuing Education Provider E-RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

PRACTICE WITH ME

Click here to view my YOUTUBE CHANNEL

BE INSPIRED

FOLLOW ME ON INSTAGRAM FOR SOME DAILY INSPIRATION

sar_white

One thing I see lacking in the yoga room (and in l

One thing I see lacking in the yoga room (and in life if I’m honest) is peoples inability to give themselves permission to EXPLORE!

I think it comes down to two things:

1️⃣ Fear of getting wrong - when if we think about it, if we really let our bodies express and move in a way that feels good in that moment; how is it even possible!?

2️⃣ Fear of how they will look to others - the inability to break their own barriers, to be seen as “out of the box”

❗️ REALITY❗️

Exploring whether in life or on the mat opens us up to new pathways, new directions new knowledge and with all of that comes a sense of empowerment!
A sense of FREEDOM ..

So next time a teacher loosens the reins, permission to get CURIOUS and EXPLORE!

Ps- this is what happens when weekend laundry gets boring and you realize your socks slide like a boss. Also obsessing over that little heel toe pivot that lifts me into the press 😂😍

Anyone else get obsessive over the small details?

#moveyourbody #movementexploration #findyourflow #fluidity #movementismedicine #exploremore #welivetoexplore #movingmeditation #movementculture #movement #handstandpractice #presshandstand #movemoreathome #movemore #yogavideo #yogapractice #yogaflow #instayogi #embodiedmovement

IMMERSIVE YOGA CLASS If there’s one thing I lo

IMMERSIVE YOGA CLASS

If there’s one thing I love about being a yoga teacher in Dubai it’s the amount of insane opportunities and locations I get to teach in!!

❗️Remember that incredible yoga event I gave for @pumame at the start of march? ❗️
❗️Remember how so many of you were asking if it was open to the public. ❗️
‼️WELL YOU ASKED AND WE LISTENED!‼️

Happy to announce I am partnering with @todadubai again this month to bring this experience to the public THIS FRIDAY!

Come join us for a unique immersive audio visual yoga flow led by yours truly

❗️Details:❗️
Location: @todadubai - Souk Madinat
Time: 10-11am
Due to current restrictions we ask all participants to bring their own mats to practice upon

📸@hytotheku @teamhykud

#yogaindubai #dubaiyoga #dubaiyogateacher #dubailife #dubaifitness #shemovesus #yogaphotography #yogaphoto #dancerpose #backbend #flexibilitygoals #backbending #yogaevent

Cheeky little beginner friendly core blast coming

Cheeky little beginner friendly core blast coming at you this evening!

❓WHY❓🤔

Not gonna bore you with the usually PT jargon about how a strong core is key to a healthy happy body... how about instead:

👉🏼 Giving the core a head start - ready handstand challenge that’s dropping in 3 days. 👀🤸🏻‍♀️💪🏼 #handstandarmy

Now if you want to struggle through this with someone - and hear how hard this shiz is to do and talk through at the same time 😂
THIS a little circuit is available over on @gympro_apparel YT channel with yours truly.

No excuses - just 13 minutes of time you can use instead of mindlessly scrolling this app!

As always - let us now how you found it!

#morethanayogi #coreworkouts #yogastrong #hiitworkout #coreexercises #withsarahwhite #coretraining #yogaforstrength #handstandtraining #athomeworkouts #workoutathome #bodyweightexercises #workoutroutine #abworkouts #hiitathome #homeroutine #hiittraining #hiitworkouts #dubaitrainer #dubaiyogateacher

Planning 2021 #withsarahwhite world domination....

Planning 2021 #withsarahwhite world domination.... 🤔

All jokes aside, even though I do believe in keeping ourselves grounded and humble I do also believe it’s important to let ourselves dream big every once in a while.

Letting that imagination run wild and LETTING ourselves get excited about all the Possibilities WE CAN MAKE for ourselves.. they really are endless and it’s those day dreams that ignite the fire that will push us forward!

Throwing it back to that @pumame event where @teamhykud @hytotheku made this awkward bear pull off a serious “non yoga” pose 😂🙌🏼 #whysoserious

#shemovesus #dreambig #possibilities #yogateacher #dubaiyogateacher #yogateacherlife #yogipreneur #yogabusiness #onlineyoga #youtubeyoga #powerstance #empowerment #womenempowerment #strongwomen #womenempoweringwomen #womeninbusiness

3 EXERCISES TO HELP YOUR HANDSTAND! Yes if you ha

3 EXERCISES TO HELP YOUR HANDSTAND!

Yes if you haven’t figured out by now handstand fever is about!

Here’s 3 drills taken from my 10 day journey to handstand challenge that will start on April 1st!

Each exercise increasing in difficulty and especially designed to help you understand the loading and weight distribution on your handstands.

Sound on to know how to execute!
(And to save my fingers from typing 😜)

As always tag me if you try it!

#handstandarmy #withsarahwhite #howtoyoga #yogatutorials #yogahandstand #handstandpractice #handstandtips #handstanddrills #inversions #handstandseverywhere #handstand365 #handstanding #handbalance #handstandchallenge #dubaiyogateacher #yogafit #yogafitness #yogainspiredfitness

V I N Y A S A Just like any long term relationshi

V I N Y A S A

Just like any long term relationship it’s important to keep things fresh and interesting!

‼️Your practice is no different.‼️

Spice up your vinyasas (teachers and students)with a few of the variations I’ve shown above.

❓Why❓

To move and use the body in different ways, exactly as it’s intended!
As always; tag me if you try it!

#withsarahwhite #vinyasa #vinyasayoga #yogavariation #yogadaily #yogatutorial
#yogaforeverybody #yogaforbeginners #yogaforall #yogatips #yogamovement #yogaflow #spinehealth #yogaeurope #yogavibes #yogavinyasa #yogainspiration #movementmatters #dubaifitness #moveyourbody #vinyasaflow #yogavariation #dubaiyoga #dailyyoga

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2021 SCHEDULE

18th January 2021 Find Your Flow: Yoga, Fitness & Mindfulness - ONLINE - CLICK HERE

15th January Art Of Sequencing: Yoga Teacher Training - Dubai - CLICK HERE

15th March - 5th April 2021 Find Your Flow: Yoga, Fitness & Mindfulness - ONLINE - CLICK HERE

COMING SOON - Art Of Sequencing - Yoga Teacher Training - ONLINE EDITION - CLICK HERE

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SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

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