FIND YOUR FLOW

FREEDOM THROUGH MOVEMENT

EMPOWERMENT Is what #withsarahwhite is all about.

Empowering both students of yoga and teachers alike to gain a better understanding of the body. Whether it’s through designing creative sequences, working on your strength, softness or theory; we’ll help you embrace this body, liberate your practice and teaching.

Hopefully helping you tread a little more lightly through this life.

You can practice with me online via my online school or YouTube channel

Peace and Love

Always

SJ x

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LET’S TALK ABOUT CONFIDENCE! More than likely

LET’S TALK ABOUT CONFIDENCE!

More than likely you think about it’s as a “thing” which you either have or don’t have.

So many yoga teachers recently have told me they “lack confidence”

But I’m here to tell you Confidence isn’t a thing, It’s a process that you’re either DOING or not doing in an area of your life!

Think about it, there’s many things in your life that you’re doing confidently.

For example, you make a coffee with confidence, you’ll brush your teeth with confidence.
But that wasn’t always the case was it?

Think about being a child, I can guarantee the first time you attempted any of these things wasn’t with confidence!

What does that tell us?

Something we forgot along the way is that:

CONFIDENCE IS BORN THROUGH THE PROCESS OF DOING! 🙌🏼

It’s the amount of times you DO something that invites confidence in.

Yes I’m talking to you,
The one who hasn’t taught their first yoga class yet
The one who hasn’t taken action on making yoga teaching their full time job
The one who hasn’t taught that workshop they have planned in their head etc etc

NEXT time you find yourself not taking action due to lack of confidence REMEMBER if it’s confidence you want

YOU HAVE TO DO THE DAMN THING!

Ps- snippets of videos from numerous events over the last 5 years where I showed up and taught even when the butterflies were strong, even when I doubted my abilities, even when I was super scared the night before!

What if I told you… There’s only 6 postures h

What if I told you…

There’s only 6 postures here. And I taught a WHOLE 60 minute class based on these postures 😱

No 🐂💩 Here’s my process:

🔹 I wanted to plan a flow based around moving between and too all different heights, starting from ground to standing and back again
🔹 All my flows are based around a peak flow experience. So this peak flow is what I designed first.
🔹In this case my ladder flow also included a infinity loop at the end (to a freakin awesome piece of music that sounds like a heart beat)
🔹 I stacked one posture each round to progress the flow gently
🔹 I also added accessory movements within the postures in the lead up rounds to ensure activations and openings were met once we got to the peak.
🔹 Once full ladder was accomplished I lead my students into two round of peak to get the sense of a moving meditation.

❗️I DID ALL THIS USING 6 POSTURES ONLY❗️

And that’s proof that creative sequencing has simplicity at its heart! - because who needs to remember more poses right!?

❓ WANT TO TAKE YOUR FIRST STEP TOWARDS BEING A MORE CREATIVE & EMBODIED TEACHER ❓

💌 DM me the word “masterclass” for my FREE training on how to start creative sequencing straight away!

PS- who’s also having Pure Matilda flashbacks right now!?
90s kids leave a comment 😂🫶🏻

Yoga Teacher Advice ✨ If this is really somethi

Yoga Teacher Advice ✨

If this is really something you wish to dive deep into:

STOP CALLING IT YOUR SIDE HUSTLE - AND TAKE IT SERIOUSLY!

Let’s think about it, what does referring to it as your “side hustle” really say about it subconsciously 👇🏼

🔹 It’s not your main priority
🔹 It’s not that important
🔹 It doesn’t matter if it “fails” as it’s just an addition to what you do.
🔹 It keeps us safe, protecting us from whatever doubts and failures we have.
🔹 It gives us an excuse to not fully commit to the process, to not fully act when we know we should (for whatever reason you might have/hold)
🔹 We get the excuse to slack, to turn our heads when things might not be going as planned

So if you do really want to (insert any goal here)
Stop seeing it as a side hustle and start acting ASIF it’s a priority!

✨Because you ARE allowed to dream BIG!
✨Because you ARE allowed to grow & change!
✨Because what you desire isn’t stupid and you do DESERVE IT!

Did this resonate with you?
Let me know down below 👇🏼

🤔 Also thinking of setting up a goal planning workshop for my fellow teachers 🤔

Drop a 🙌🏼 Below if you’d be interested and if I get enough interest I’ll do it!

The Mini Chopper! 🚁 Is making another appearan

The Mini Chopper! 🚁

Is making another appearance in this weeks yoga flow!

I generally use this fabulous move in classes that need:

🔹 Chest opening
🔹 Single arm stability
🔹 Wild thing prep

It’s a great, different and possible easier way to get into that fab mini wild thing at the end!

👇🏼 WHAT DO YOU THINK?
💃🏻 Would you teach this in your classes?
🤔 If not what’s stopping you?

P.S - I’m hosting a free training on how you can start Creative Sequencing!

You’ll learn:
😍 Benefits of starting to sequencing to YOUR own ideals

🙌🏼 The simplest way to start creative sequencing as soon as you leave the training

🧘🏻‍♀️All about creative sequencing & if it’s right for you!

DM me: “MASTERCLASS” for the link to join us! (It’s free!)

MONDAY MADNESS 😍 Going to keep it short and sw

MONDAY MADNESS 😍

Going to keep it short and sweet as it’s Monday and I’m sure we all should be doing something else than reading this post.

This little post is not only an example of progressing the three legged vinyasa BUT also what those progressions might lead to when we’re sequencing creatively!

P.S - I’m hosting a free training on how you can start Creative Sequencing!

You’ll learn:
😍 Benefits of starting to sequencing to YOUR own ideals

🙌🏼 The simplest way to start creative sequencing as soon as you leave the training

🧘🏻‍♀️All about creative sequencing & if it’s right for you!

DM me: “MASTERCLASS” for the link to join us! (It’s free!)

TAKE MY FLOW! ❤️ Honestly I was vibing teachi

TAKE MY FLOW! ❤️

Honestly I was vibing teaching this on Friday and so we’re my students! Right!? @vicky.walshaw @ioana_sirbu_ ?

HERES SOME TAKE AWAYS FOR MY TEACHERS OUT THERE ❤️

🔹 NOTICE: how the structure itself is really quiet simple. It’s the movement and ways in which I link the postures that give it a sense of complexity and creativity ✨

🔹 THIS IS THE PEAK ROUND. Meaning before all this happened there was so much that came before it to prepare my students perfectly for the movements and postures in the peak.

🔹 THINGS I’D HIGHLIGHT - to make the flow feel seamless & everyone feel happy:

1- The first step forward doesn’t have to come to the top of the mat, just to a point your can ground the foot to the floor. (As it makes it easier to load our weight on it then

2- The feeling of pushing and pulling that free leg in the standing balance. I try to encourage moving with the breath here and visualize inviting things in towards you and out away from you (can match perfectly with a energetic theme)

3- In high lunge (before moving to warrior 2) invite them to find more grounding over the front leg so the back foot feels lighter. This is because the back foot will become a pivot so the front leg needs to instigate the majority of the stability.

4- Knees can be bent in wide legged circles and here I wouldn’t even talk about the hamstrings but instead how the circular movement enables you to feel and sense the sides of the body and how they’re connected to the lower back and legs. (I’d also give those who want stillness the option to just hang out here in forward fold)

5- you can actually loop this continuously from wild thing straight into opposite side, before I do this I actually ASK my students whether we go for it or child pose in between. YES you can do this - communication is key after all!

READING ALL THIS THINKING:
😳 How does she do it?
Or
😍 This is total goals and where I want to be!

WELL 👇🏼

Good news is there’s a step by step way to gaining all this knowledge in a matter of WEEKS 😱

And your first step is completely FREE!🙌🏼

👇🏼Just comment the word “MASTERCLASS” to start your creative sequencing journey!✨

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SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

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