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ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

PRACTICE WITH ME

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sar_white

Liberating Students & Teachers
Freedom Through Movement
@withsarahwhite
#withsarahwhite #RepresentReality
@myproteinae - Code: SARWHITE

Links on how you can help and contribute will be s

Links on how you can help and contribute will be shared on my story again today.
What do you stand for? BLACK LIVES MATTER #blackouttuesday

S T R E N G T H E N & L E N G T H E N
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Few variations to get you activating those muscles near your end range of motion.
Why is it important?
- helps prevent injury
- gives you more control
- promotes a balanced practices
- brings variety
There’s a time and place for both but if we want longevity with our practice we have to make sure we keep integrity!
Ps - one of the last roof top tutorials 😱
Tag me if you try it!
#withsarahwhite @withsarahwhite
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#yogatutorial #yoga #yogapractice #yogainspiration #yogavideo #yogateacher #yogaathome #yogatips #yogagirl #yogastudent #asana #yogaposes #howtoyoga #yogaalignment #fitness

@urbanyogadubai The more I’m letting the news sy

@urbanyogadubai
The more I’m letting the news sync in the more emotional I am feeling.
Corona taking its toll on the birth place of my practice.
It was in the back corner of this room where I began to heal, where I started to see that I wasn’t worthless and it was in there where I discovered yoga and myself - that was the start of where I am today.
Going from attending handstand workshops (pic 2 & 3) to teaching them!
Making my way from that back corner too the front of the class Teaching means so much more than just a few metres.
Teaching in that space, filming my first ever YouTubes (outtakes last slide for abit of lightness) and not to mention the dear friends I’ve met in there who are so close to my heart today - @katierees3 💗 @nehadusejayoga 💗
I cannot believe Dubai and me are loosing such an icon.
Here is my thank you!
You have been an incredibly big part of this yogis life.
#gratitude #namaste #myyogajourney #myyogalife

T W I S T
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Have you ever
Ever felt like this?
How strange things happen
Are you going round the twist?
- fun fact, actually been to that light house! (If you have no idea what the hell I’m on about then no bother!)
The “how” to my story yesterday.. I actually lost balance which made me wonder if this was possible.
Like I always say:
FAILING IS LEARNING!
#notyoga #calisthenicsgirl #flexibility #handbalance #bodycontrol #handstand #handstandpractice #bodyweight #flexibilitytraining #yoga #strength

S T A Y C O N N E C T E D
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A message I’ve been sharing in my classes this week.
We are currently in life situation where people are wearing masks (it’s the law in UAE). Where we are being told to keep our distance from everybody.
Subconsciously it is all having an effect on us. I’m already seeing it. People are de-humanized, treated as mere objects to be avoided.
There is a lack of trust, a barrier of fear that’s pushing people further and further apart.
To this I simply ask we all take time to stay connected!
Now more than ever we need each other, do your best to stay open, make eye contact, acknowledge each other and don’t let the situation we are in stop you from connecting.
Because thats what being human is all about!
📸: @matbendik @matbendikphoto
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Outfit: @myproteinae - Code SARWHITE gets you extra 15% off their sale this weekend!!
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#stayconnected #humanconnection #eyecontact #strongertogether #covid19 #dubaihealth #mydubai #dubaifitness #dailyyoga #flexibilitygoals #strongandfit #asanapractice #yogaphoto

E G O C H E C K ———————————

E G O C H E C K
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Did you know your ego could be the reason you’re not benefiting from your practice?
I know we all like to attain, but reaching for that end goal before working your way there may only hinder your experience!!
Here’s a few examples of how you can Ego check yourself within your practice and hopefully gain more from it!
Slides taken from this weeks student newsletter - I’m committed to providing you with useful information instead of just spamming you out!
Sign up through the link in bio
@withsarahwhite
#withsarahwhite #yogatutorial #yogabeginner #yogaforbeginners #yogatips #yogahelps #yogaforeveryone #egoistheenemy #yogaforall #hathayoga

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MY TRAVELLING WORKSHOPS

25th January 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

1st Febuary 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

28th February 2020 Understanding Armbalances - Dubai

July - September - Assisting At Globeseekers Retreats - Austria - CLICK HERE

4th September - 11th September TRANSFORM retreat - Croatia - CLICK HERE

REQUEST ME DIRECTLY

SARAH WHITE

EMAIL | YOGAWITHSARAHWHITE@GMAIL.COM

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