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FREEDOM THROUGH MOVEMENT

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ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

PRACTICE WITH ME

Click here to view my YOUTUBE CHANNEL

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sar_white

Liberating Students & Teachers
Freedom Through Movement
@withsarahwhite
#withsarahwhite #RepresentReality
@myproteinae - Code: SARWHITE

F R I D A Y S ————————————

F R I D A Y S
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Weekends done right over with @movementsocietydxb
First time trying hand to hand and no matter how old I get I’ve made a promise to myself to never stop trying, playing and throwing this body of mine around!
@mikeyhill86 and my lady @katierees3 playing along with me.
Have a beaut of a week people!
#notyoga
#neverstopexploring #nevergrowup #moveyourbody #circuseverydamnday #handtohand #acroyoga #acro #acrobatics #flips #circuscircus #handbalance #partneracrobatics #backflip #calisthenicsgirl #gymnastics #handstand #acrobat

L O S E S I G H T
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Sometimes we HAVE to lose sight of why we started in order to reignite the flame.
The process of forgetting and remembering again. 💙
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Anyone else get random wisdom insights doing the most mundane things?
This little sentence was sent to me whilst washing up a wooden spoon yesterday!
👚: @pumame
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#yogaflow #yogavideo #vinyasaflow #yogapractice #movingmeditation #yoga #yogaeveryday #yogajourney #yogadaily #instayoga #yogagram #igyogafam #asana #dubaiyoga #dubaiyogateacher

R E S I L I E N C E
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One thing life and the practice has enabled me to learn:
You can FEEL everything and survive.
That’s what feelings are for : feeling.
Yet we’re so scared of experiencing the very worse of them, the ones that makes us feel most vulnerable.
Opening ourselves up to only the good only gives us half of life’s blessings and lessons.
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Give yourself permission to feel today
.
📸 @matbendik
👚: @myproteinae

#feelitall #yogaphotography #backbend #yogaphoto #yogainspo #shadowphotography #shadowplay #yogapractice #yogapose #yogalife #igyoga #yogamotivation #yogapic

H I P M O B I L I T Y —————————

H I P M O B I L I T Y
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Give your hips a little love with this mobility flow.
Works on stabilizing and mobilizing those hips joints.
Looks easy? Trust me you’ll feel it! (As you can see at the end of these videos)
I always like to build myself up into the end flow, gives the body time to wake up register what’s going on and activate where needs be.
If you want to make it extra challenging do it next to the wall to challenge those twists I put in for good measure!
Tag me if you try it! #withsarahwhite
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PS- shorts from @myproteinae who have a huge sale this weekend! Use code SARWHITE for extra!
Happy moving!
#movementismedicine
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.
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#movementmatters #moveyourbody #mobility #functionaltraining #yogatutorial #yogatips #dubaifitness #flexibility #strength #yoga #functionaltraining #mobilitytraining #fitnessmotivation #yogavideo #yogachallenge

#Challengeaccepted . Way to many of these in my in

#Challengeaccepted .
Way to many of these in my inbox to ignore.
Here’s to my sisters, my mothers, my girls and women across the globe.
May we stand strong, lift each other up and get $**t done!
We’re powerful, soft and together we can run the world 🙏🏼
Here’s to our courageous beautiful selves 💗
Cheeky selfie for a change
#eyebrowgonevogue #womenempowerment #bosslady #bossladymindset #womensupportingwomen

T R A N S F O R M A T I O N
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This post isn’t just about the skill.
I look back at videos like this and I rarely compare the physical, I always think back about the girl who’s in these videos.
Let me tell you a little bit about the girl on the left.
- Her hairs short cause the year before she cut off 12 inches (yes we measured and donated it) to try to appease someone else (don’t ask)
- She’s 8kg lighter because her inner world was pretty much f**ked and somedays it was effort to even eat.
- She used to do handstands and yoga because it was the only things that brought her into the moment and stopped her from thinking what a worthless piece of s**t she was.
It’s crazy for me to write these things now as the WOMAN on the right is so different.
- crazy hair she no longer feels the need to style OR change.
- 8kg heavier, vegan and has the best relationship with food she’s ever had
- Has faith in herself, path and purpose (most days)
So for me this isn’t about the growth of the handstand but instead what growth it represents within!
It’s always the journey that counts.
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#morethanjustahandstand #yogajourney #yogastrong #transformation #yogapractice #handbalance #transformationtuesday #eventhoughitssunday #CBAforhashtags

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MY TRAVELLING WORKSHOPS

25th January 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

1st Febuary 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

28th February 2020 Understanding Armbalances - Dubai

July - September - Assisting At Globeseekers Retreats - Austria - CLICK HERE

4th September - 11th September TRANSFORM retreat - Croatia - CLICK HERE

REQUEST ME DIRECTLY

SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

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