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ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

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sar_white

Liberating Students & Teachers
Freedom Through Movement
@withsarahwhite
#withsarahwhite #RepresentReality
@myproteinae - Code: SARWHITE

If you’re going to have your head in the clouds,

If you’re going to have your head in the clouds, remember to keep one foot firmly planted on the ground.

Meaning if you do dream big, if you are lifting yourself into higher states;
Remember the reality you’re functioning in.
Just as we follow the breath from the root to crown and back again - we know it’s the grounding that connects us, that maintains communication and provides the stable ground in which to act.

Love the irony of talking about keeping my feet planted in the ground and posting a handstand pic 😂🤸🏻‍♀️

Wearing: @gympro_apparel
Pic: @matbendik @matbendikphoto

C O R E Second in the power up your practice seri

C O R E

Second in the power up your practice series on @youtube
Few cheeky core exercises to strengthen that core and help with all the inversions.

Twisted navasana and those dead bugs being my favourite! 🤩

Add them into your practice OR dedicate 8 minutes with me on YouTube!

Tag me if you try it!

#yogaathome #youtubeyoga #coreworkout #workoutathome #absworkout #yogaforstrength #yogatutorial #yogaforbeginners #withsarahwhite

Two things we know for certain: It feels good and

Two things we know for certain:

It feels good and right to lift our faces to the sun.

It feels good and right to be guided by our hearts.

- words borrows from @sarahfinds podcasts and intention at the top of the worlds tallest building this morning with @coredirection

Did I mention I love my life? And thank god everyday for the courage to step into my purpose. It really was the gratitude practice that flipped my perspective and made it all possible!

So if you’re going to take anything from this post let it be this:
- seek life’s beautiful simplicity
- do right by what’s in your heart
- #SayThankYou

#attitudeofgratitude #yogamotivation #powerofintention #mydubai

H O M E T R U T H S Little message I wanted to g

H O M E T R U T H S

Little message I wanted to get out on this fine Monday...
Fact is, this $*** is hard. If it wasn’t we probably wouldn’t set out on the task of achieving a particular skill.
Now @instagram is a place full of inspiration and highlights - we love to share the wins, the flawless and the seemingly perfect.
And that’s freaking awesome cause we deserve it.
But here’s a snippet of what you don’t see, behind every successful video is a series of mishaps, near chances and total failures.

That’s training! That’s learning, and if you find yourself comparing your skills to a 20 second video.. remember they too have struggled, have felt the same frustration and (in my case) numb finger tips 😂👊🏼

#practicenotperfect #representreality #fitnessmotivation #handstandpractice

How do you prepare yourself for your practice? How

How do you prepare yourself for your practice? How do you “Drop In”?

- a question I received this week in my dms.
THE ANSWER:

Being able to “drop in” is just like any other skill. It takes time to hone in on, it takes practice for the effort of it to then become effortless.
But like any other skill you're practicing, the more times you visit it, the easier and quicker it gets.
Rituals have been a big part of human existence and I see my journey towards my practice as one - this is what I’d suggest when trying to prepare for your own practice:
Make it sacred,
The rolling out of the mat, the preparation of space. Light a candle, say a prayer and really commit to the time you’re about to invest.
I know it's hard in the world FULL of so much noise so at the beginning maybe even write a list of things that can wait, that you don’t want to take into this space with you before you start.
THEN when you do start:
1- Find a comfortable position, one that doesn't feel forced, one that feels natural, a place you can settle into.
2- Work with the senses - They bring you into the present moment. Things you can hear, smell, taste, feel: dropping the awareness into the internal
3- Follow your breath - it doesnt need to be any pranayama or set at any pace in particular, just follow your own rhythm and let this be a place of stabilisation, to bring a bit more coherence to the body.
4- Once you feel the ripples of the day begin to settle into stillness - set your intention: a sankalpa : a dedication of the practice.
5- MOVE FROM THIS PLACE!

Voila!
Have a question? Message me and the next post can be for you!

Beaut of a picture by: @matbendik
Outfit : @gympro_apparel - always 💙

#mindfulliving #bodymindsoul #gratitude #rituals #sacredspace #forearmstand #forearmbalance #yogapractice #yogaphoto #yogatips #strengthandflexibility #dubailifestyle #mindfulnessmeditation #meditation #yogameditation #arrive #presence

S P I N A L W A V E S —————————

S P I N A L W A V E S
———————————————————————
Oldie but a goody, and a reminder to move today!!
If there’s one thing you make time to do daily.. let it be this.
Why?
Well let’s think about it logically.
The spine is right in the center of our bodies, built to keep us up right and standing strong. Not to mention with the hefty job of holding our huge brains.
Now connected to our centre is what?
Pretty much everything! You take time to articulate through the vertebra you’re helping every body part it’s connected to.
The less limitations your spine has the better you can move and the higher quality of life.
Plus it feels amazing!!
Try these variations, with the knees nice and soft and feel your way through the epic ness that is your spine.
As always tag me if you try it
#withsarahwhite
—————————————————————————
#yogatutorial #yogahelp #spinehealth #spinalwaves #spinalmobility #movementmatters #movementculture #moveyourbody #embodiment #embodiedmovement #yogamovement

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MY TRAVELLING WORKSHOPS

25th January 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

1st Febuary 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

28th February 2020 Understanding Armbalances - Dubai

July - September - Assisting At Globeseekers Retreats - Austria - CLICK HERE

4th September - 11th September TRANSFORM retreat - Croatia - CLICK HERE

REQUEST ME DIRECTLY

SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

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