FIND YOUR FLOW

FREEDOM THROUGH MOVEMENT

RECEIVE YOUR FREE E BOOK TODAY

SIGN UP TO MY NEWSLETTER

ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

PRACTICE WITH ME

Click here to view my YOUTUBE CHANNEL

BE INSPIRED

FOLLOW ME ON INSTAGRAM FOR SOME DAILY INSPIRATION

sar_white

Yoga Teacher
Freedom Through Movement
RETREATS
.
🇹🇭 1-7 June 2020 @neverforgetelephantfoundation
🇭🇷 4-11 September 2020 @uretreat_eu
#withsarahwhite

E N T R Y T O H A N D S T A N D
—————————————————————
Today’s little info-graph is short and sweet and for my inversion addicts.
4 ways to enter into that handstand.
Practice all of them and I’m sure you’ll have a favorite.
For me it’s the straddle.
What’s yours?
Dreaming of number four?
I’ve just release a full press handstand workout on my playbook channel where you can also find tips and tricks for your handstand practice and lots of yoga flows.
You can try the app for free for 7 days by clicking the link in my bio!
Happy handstanding guys
#withsarahwhite

@withsarahwhite
————————————————————————
End of last year and the start of this year I definitely noticed a shift within my mentality.
When people ask me what I mean when I say this I borrow from Dr Wayne Dyer in stating:
I’ve turned from Ambition To Meaning.
Getting out of my own way, stop being so focused on my own goals and turning it around to how best I can serve the people around me.
I am increasingly grateful for you who have chosen me as a teacher in your life in any capacity and that is why I’ve started the @withsarahwhite page, to share not only our journeys together, behind the scenes of my teaching and events but also YOUR journeys too!
Tag @withsarahwhite and use the hashtag #withsarahwhite to be featured.
Keep up to date with all my events and happenings on there aswell!
WELCOME TO THE FAMILY
#strongertogether #bettertogether #risetogether #community
📸: @matbendik

S A V I O U R ————————————

S A V I O U R
——————————————————————————
Anyone who really knows me knows I’m a emotional creature, and behind the facade of fancy poses and the “perfect Dubai life” ; I too, like many of you reading this struggle with what I call my “dark days”
Yesterday was one of those for me.
But out of the darkness always comes light.
It happened in my 5pm class, my students were in tadasana at the top of the mat and my words just came pouring out of a place that seemed to hold so much depth.
I simply asked them, as they stood there, before themselves to take a second to honour their practice.
To remember the reasons why they first stepped on the mat
To remember just how much the practice has brought to their lives.
The energy in the room shifted and as I spoke more words I struggle to remember now, my eyes filled with tears and my voice started breaking out of pure love, awareness and gratitude.
I often think the words sent to me in these moments are just as much a message for myself as well as the students attending.
In that moment I was made to remember once again how much yoga has saved me from my warring mind.
Whether I’m practicing as a teacher, student or simple human I’m made aware time and time again just how much peace and understanding it has given me; and how unfair would that be to keep it all to myself?
Someone asked me yesterday how I got to be so “successful” in doing what I love and I think with anyone’s success there is a backstory of sheer passion and purpose pushing them from behind.
Wishing you a beautiful Wednesday
SJ x
📸: @matbendik

B A C K B E N D S
——————————————————————————
I often say back bends should be called front body openers instead.
You can use the following exercises if backbends are something you are working towards.
The most important one?
❗️BACK STRENGTHENING!❗️
If you want a balanced practice, if you want a healthy spine and avoid the injuries that come from over stretching- DO NOT skip that part of your practice!
Let me know how it goes!

A R M B A L A N C E M A S T E R C L A S S ——

A R M B A L A N C E
M A S T E R C L A S S
————————————————————————
Super excited to be teaming up with @yogalaviedubai at the end of this month to bring you an arm balance masterclass!
I’m a big believer in understanding the “Whys” of doing things, so I won’t be giving you just a bunch of exercises and send you on your way!
-
This masterclass aims to provide you with:
- Better body awareness. Understanding of the muscles, their connection in the body and how to use them effectively.
- Understanding of chaturanga and how it’s crucial for your balances - Drills for strengthening specific areas that will help you float!
- Stretches to release those areas for a balanced practice
- Tips and tricks to try and use at home
- Time to discuss and break down specific arm balances of your choice
Basically all the tools nessecary to get you strong and confident on your hands!
Workshop is for everyone!
Whether you’re a complete beginner or you’ve found yourself stuck in a rut on your arm balance journey!
Date: Friday 28th February
Time : 3-5pm
Price : 250aed +vat
Location: @yogalaviedubai
‼️ Book your spot through the studio themselves or online, link will be in my stories ‼️

S H O U L D E R M O B I L I T Y
——————————————————————————
Working on your shoulder mobility?
Sharing my favorite drills I use with my students in my handstand workshops.
Working with the shoulders this way focuses on holding tension at BOTH sides of the joint.
‼️ Take note of the position of the pelvis here, it’s not puppy dog! The tailbone is tucked and the upper backed rounded to focus the stretch into the shoulders‼️
-
Working on your handstands? Join my Journey to Handstand Course on the playbook app
4 weeks of practice and lots of tips and tricks like these to gain confidence upside down.
What’s even better is YOUR FIRST WEEK IS FREE!
Sign up with the link in my bio!
Let me know how it goes,
Happy Active Stretching!!

Load More… Follow on Instagram

MY TRAVELLING WORKSHOPS

25th January 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

1st Febuary 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

28th February 2020 Understanding Armbalances - Dubai

1st June - 7th June Karma Yoga Retreat - Thailand - CLICK HERE

July - September - Assisting At Globeseekers Retreats - Austria - CLICK HERE

4th September - 11th September TRANSFORM retreat - Croatia - CLICK HERE

REQUEST ME DIRECTLY

SARAH WHITE

EMAIL | YOGAWITHSARAHWHITE@GMAIL.COM

PRACTICE WITH ME

WEBSITE DESIGNED BY THE JACK OF ALL CREATIVE