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ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

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sar_white

Yoga Teacher
Freedom Through Movement
RETREAT
.
🇭🇷 4-11 September 2020 @uretreat_eu
#withsarahwhite
@withsarahwhite

F I T N E S S ————————————

F I T N E S S
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I’ve always been an advocate of introducing a fitness regime or sport along side our yoga practice.
Mainly for two reason
1️⃣ - Yoga lacks quite a lot physically, it’s all predominantly pushing muscles, there for our back line gets neglected creating imbalances in the body that honestly I still feel! Not to mention, where’s the cardio?
2️⃣- We do need to push ourselves, to see how far we can go but I don’t believe our yoga practice should be the place to do this.
When we get caught up in attaining things on the mat two things can happen.
One being disappointment from the failing to “achieve” or perform to our expectations on the mat.
Another one being we fall out of love with our practice when we stop seeing progress as often when we started.
Adopting a physical sport or fitness style that comes with goals outside of your yoga will help nourish that part of us that whats to push and achieve.
Leaving our practice to be even more sacred; less about attaining and all about the connection we seek from it.
Yoga is so much more beyond a physical feat so let’s stop treating it like one!
Ps- don’t you just hate it when you film a pretty awesome video and you realize after your tags sticking out 😂
#withsarahwhite
#bodycontrol #handstandpress #calisthenicsgirls #strongnotskinny #femalecalisthenics #fitnessjourney #gymchick

T H E C H A N G E
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A lot of people have been noticing a difference in me the past few weeks.
I’ve had a fair few comments about the change in my energy and happiness and yes I have to say its true. I do feel different.
With the comments also came a realisation;
The Lightness that people are starting to see on the outside is only a reflection of the energy I’m cultivating within me.
I’ve striped everything back, I’m working less (believe it or not). I’m writing more. I’m pausing more. Gone are the days of pushing and ambition.
Now I’m just following (with intention) those paths that are so beautifully laid infront of me.
Flowing into them,
Into life exactly how it should be.
If you take anything from this post let it be this, pause for yourself, make space and time for what’s important, what makes you free connected and see what flows from there!
#findyourflow #withsarahwhite
📸: @athletixvisuals

R E F L E C T I O N S
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We all know part of any spiritual practice is going inward.
To gain insight into our behavioral patterns and how they are effecting your life and your relationships.
So the next time you believe someone is doing you wrong think about this:
Before you lash out,
Before you slam their name and make you’re own conclusions.
Take a long look in the mirror and make sure what you’re saying isn’t just a reflection of you.
That you’re not just projecting your insecurities externally.
Notice if there’s a pattern in your life with the way you’re being “treated”
Have you every thought that the common theme in all situations may be yourself?
#foodforthought
📸: @matbendik @matbendikphoto

T H E P A T H
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A perceivable change,
A shift in energy.
All the teachings in divine timing.
The brightness in our hearts,
The lightness in our steps.
Everything is perfect
Just as it is
Things can come and change as they might.
But let us stay grounded.
Let us keep this peace within
And the knowing that we are no doubt
EXACTLY where we’re meant to be.
Here’s to all that’s been, all that’s is, and all that’s to come!
SJ x
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January Journal Entry I wanted to share with you before the weekend starts!
Enjoy it, look for the small and beautiful things that bring meaning to your life!

E N T R Y T O H A N D S T A N D
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Today’s little info-graph is short and sweet and for my inversion addicts.
4 ways to enter into that handstand.
Practice all of them and I’m sure you’ll have a favorite.
For me it’s the straddle.
What’s yours?
Dreaming of number four?
I’ve just release a full press handstand workout on my playbook channel where you can also find tips and tricks for your handstand practice and lots of yoga flows.
You can try the app for free for 7 days by clicking the link in my bio!
Happy handstanding guys
#withsarahwhite

@withsarahwhite
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End of last year and the start of this year I definitely noticed a shift within my mentality.
When people ask me what I mean when I say this I borrow from Dr Wayne Dyer in stating:
I’ve turned from Ambition To Meaning.
Getting out of my own way, stop being so focused on my own goals and turning it around to how best I can serve the people around me.
I am increasingly grateful for you who have chosen me as a teacher in your life in any capacity and that is why I’ve started the @withsarahwhite page, to share not only our journeys together, behind the scenes of my teaching and events but also YOUR journeys too!
Tag @withsarahwhite and use the hashtag #withsarahwhite to be featured.
Keep up to date with all my events and happenings on there aswell!
WELCOME TO THE FAMILY
#strongertogether #bettertogether #risetogether #community
📸: @matbendik

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MY TRAVELLING WORKSHOPS

25th January 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

1st Febuary 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

28th February 2020 Understanding Armbalances - Dubai

July - September - Assisting At Globeseekers Retreats - Austria - CLICK HERE

4th September - 11th September TRANSFORM retreat - Croatia - CLICK HERE

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SARAH WHITE

EMAIL | YOGAWITHSARAHWHITE@GMAIL.COM

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