FIND YOUR FLOW

FREEDOM THROUGH MOVEMENT

EMPOWERMENT Is what #withsarahwhite is all about.

Empowering both students of yoga and teachers alike to gain a better understanding of the body. Whether it’s through designing creative sequences, working on your strength, softness or theory; we’ll help you embrace this body, liberate your practice and teaching.

Hopefully helping you tread a little more lightly through this life.

You can practice with me online via my online school or YouTube channel

Peace and Love

Always

SJ x

Creative Sequencing Teacher Training

4 WEEK INTENSIVE HANDSTAND COURSE

Follow the link below for details on this brand new course!

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Oh how I do love me a Gomukhasana 🐮

And here’s a few options how you can use the arms outside of the full posture!

Would I start the class with these?
NO! But that flow might be something we work towards as our peak round!

⁉️WANT TO START TEACHING CREATIVELY⁉️

Join my FREE masterclass and let me help you by giving you the EASIEST way to start!
(Yes you can do it as soon as you finish the video)
Drop a 🙋🏻‍♀️ below for the link! 👇🏼

#creativeyoga #yogatips #yogateachers #yogatransitions #vinyasaflow

WHAT DID I MISS? 👇🏼 Can all us teachers tak

WHAT DID I MISS? 👇🏼

Can all us teachers take a minute to give ourselves a pat on the back instead of letting these mundane things take away from a job and service we love?

⁉️ WHAT ELSE NEEDS NORMALISING⁉️
👇🏼 Leave them below 🙏🏼

Ps- Discussing how to deal with all things mentioned in this weeks newsletter ❤️

#yogateachers #yogateacherlife #yogateachertips

What Exactly Is a Ladder Flow? The stacking of a

What Exactly Is a Ladder Flow?

The stacking of asanas to create a sequence & something we’re covering in this months Creative Sequencing Live!

Last Chance To Avail March Secret Bonus! - Drop a ❤️ for details 👇🏼

#yogaflow #yogasequence #creativeyoga #vinyasaflow #yogainspiration

TRY IT - YOU WONT REGRET IT! TOP TIP: For student

TRY IT - YOU WONT REGRET IT!

TOP TIP:
For students: try not to see these as separate poses, but instead all part of one whole!

For teachers. Teach and repeat the smallest movement first (child’s to supported plank) and layer up from there.

😤 CREATIVE SEQUENCING JUST SEEMS SO HARD TO TEACH?

I get it teachers, that’s why I give you the EASIEST and SIMPLEST way to start teaching creatively in my FREE masterclass!

‼️Go to my bio now to sign up ‼️

#creativeflow #yogatransition #yogamovement

MOVEMENT - DECONSTRUCTED!! 👇🏼 One of the bi

MOVEMENT - DECONSTRUCTED!! 👇🏼

One of the biggest challenges when it comes to teaching outside the box is having a great idea but having no idea on how to teach it or break it down to students!

In this video you can see how I deconstruct the movement or transition from BIG to small - the main idea is a play on stability and Centre of gravity.

The lower and more stabile your students are to start with the more able they are to feel safe in exploring this new posture but also able to cultivate the connections and most importantly CONFIDENCE needed for later on IF they wish to try the full expression.

IN SUMMARY - I’m layering the same concept throughout the class in smaller and bite size chunks.

⁉️ NEED TO LEARN MORE⁉️

All this and so much more is covered in my CREATIVE SEQUENCING YTT!

🙀 AND we’re running a SECRET MARCH BONUS for anyone signing up in the next 5 days only!

👇🏼Drop a 🐣 below for all the details!

Any questions on the above feel free to ask!

#yogamovement #creativeyoga #yogatransitions #yogatips

MARCH BONUS! 🙌🏼🐣 On top of this creative

MARCH BONUS! 🙌🏼🐣

On top of this creative ideas for your pigeon I’ve decided to give you an extra gift:

‼️A MARCH BONUS ‼️
to anyone who joins creative sequencing in the next 10 days! 😍

🤔Curious to know or eager to join?

Drop a 🙋🏻‍♀️ below OR dm me “MARCH” for all the details!

Happy sequencing!

#creativeyoga #creativeyogaflow #yogasequence

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SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

PRACTICE WITH ME

WEBSITE DESIGNED BY THE JACK OF ALL CREATIVE