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ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

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sar_white

Liberating Students & Teachers
Freedom Through Movement
@withsarahwhite
#withsarahwhite #RepresentReality
@myproteinae - Code: SARWHITE

G A T E W A Y ————————————

G A T E W A Y
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Yoga for me, and probably for many others is just another gateway.
Another outlet which allows you to access your deepest self, your truest truth.
It’s a place, a process, a deep understanding that has no real words.
Just a sense of wholeness, or being completely absorbed in the present moment.
No separation, no you or I
Just is.
What’s yoga to you?
📷 @matbendik
👚 @myproteinae
#thisisyoga #yogaphotography #wholeness #unity #meditationpractice #yogashapes #makingshapes #backbends #backbending #hollowbackhandstand #yogavibes #shadowphotography #shadowplay

P U L L ——————————————

P U L L
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Something I’m retraining after lockdown down is my pull strength!
Why is pull important?
For yogis - for a balance practice as they are severely neglected in the practice even though they are crucial for healthy body and movement.
For everyone - Because the muscles used for pulling exercises make up what is known as the posterior chain. Us humans spend a lot of time seated during the day, hunched over our phones or desk which inhibits the use of the posterior chain muscles which then can lead to all sorted of issues such as bad posture, mobility and back/neck pain.
So if you are on your journey to pull,
Use the progressions I’m reverting back to now and see how you get on!
.
#pullup #pullworkout #workoutprogram #pullday #workoutmotivation #workoutathome #bodyweightexercises #bodyweighttraining #bodyweightexercises #calisthenicsgirl

Y O G A D A Y
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To the practice and life that didn’t give me everything, but instead made me realize I already have it within.
Happy yoga day people.
Old roof too flow cause I’m spending more time in front of the computer these days.
Sped up x3
🎵: ainsa - @enahm_hof
#internationalyogaday #yogalife #yogainspo #yogaflow #yogasequence #yogavideo #vinyasa #movingmeditation

W O U N D S
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Even physical wounds begin to heal from the inside first.
It all starts from within, even the emotional ones.
Why anyone thinks the external factors or forces will heal something that’s deep rooted within you is beyond me.
The people, The job, The activities you lie over the top aren’t going to help; sure they might hug the opening, give a false sense of security but trust me when I say:
To truly heal those things that carry a hefty burden, we all must go within.
Sit with the $***, with the discomfort
And work
From the inside out.
📷: @matbendikphoto
👚: @myproteinae
#toughlove #selfhealing #selfhealers #gowithin #yogaasana #yogapose #flexibility #lowlunge #Anjaneyasana #yogaphoto #yogaart #yogalife #dubaiyogateacher #mindfulness #selfreflection #journalling #yogaeverydamnday #flexibilitynation

T H E P R O C E S S
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@unterschleif capturing a bit of back stage Sarah White action pre - COVID.
Some people will see just a girl who’s consumed with her phone.
For me I see creation, I see a huge part of my life, career and journey. My journal has always fed into my post - to make them as real as authenticity me as possible.
This was a tip, something I shared with the beautiful ladies who are part of @natalia.fata teacher training today.
What was also shared in our afternoon session today was a gush of emotion.
When I started talking about the two years it’s been after that training, my eyes filled.
Not because of how much “success” I’ve had as a business or a teacher.
But instead how much growth it’s given me as a person, how this path I chose has challenged me in so many ways but developed me in areas I never thought it was possible to grow.
I now stand on my own two feet
I now had a air of quiet confidence that comes with living my own truth.
That is something that three years ago I never thought would be possible.
So here’s to the whole process, may it shape you, may it challenge you and may it guide you into places you never for seen.
#yogateacherlife #analogphotography #representreality #yogajourney
.
#dontevenwanttohashtagthecrapoutofthis

L O V E ——————————————

L O V E
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I used to roll my eyes when seeing or hearing that love is the answer, that love is all we need.
But the more I journey down this path the more I see that the Beatles kinda had a point.
Although I’ll always encourage every one of you to take a step into their own dreams and create a self sustaining future you all need to know that some days it can be a lonely road.
A road of dark pockets full of limiting beliefs that lead you into little holes, little wounds that you had no idea were still around.
Upon talking to my closest, the people who are on a similar path;
I realised that this is common.
And upon hearing their own struggles, their inner monologues that sometimes spiral I saw that in these moments of pain and doubt we were all lacking one thing :
LOVE
And not the external type, its the love we are unable (at that time) to give to ourselves.
Love and compassion is really what we need in order to carry on down that road
It clears the shadows, rids the doubt and fills our heart with knowing and pupose
#Loveisallyouneed
-
#openyourheart #selflove #selflovejourney #heartopener #backbends #hollowback #hollowbackhandstand #yogainspo #yogavideo #bodycontrol #fitnessindxb #loveyourself

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MY TRAVELLING WORKSHOPS

25th January 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

1st Febuary 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

28th February 2020 Understanding Armbalances - Dubai

July - September - Assisting At Globeseekers Retreats - Austria - CLICK HERE

4th September - 11th September TRANSFORM retreat - Croatia - CLICK HERE

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SARAH WHITE

EMAIL | YOGAWITHSARAHWHITE@GMAIL.COM

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