FIND YOUR FLOW

FREEDOM THROUGH MOVEMENT

EMPOWERMENT Is what #withsarahwhite is all about.

Empowering both students of yoga and teachers alike to gain a better understanding of the body. Whether it’s through designing creative sequences, working on your strength, softness or theory; we’ll help you embrace this body, liberate your practice and teaching.

Hopefully helping you tread a little more lightly through this life.

You can practice with me online via my online school or YouTube channel

Peace and Love

Always

SJ x

10 Ways to instantly Improve your Yoga Teaching

4 WEEK INTENSIVE HANDSTAND COURSE

Follow the link below for details on this brand new course!

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✨ RAKTOPIA! Who’s ready for a weekend away fu

✨ RAKTOPIA!

Who’s ready for a weekend away full of good music with a bit of wellness sprinkled on top?

Join us on October 22 & 23rd at Long Beach campground!

Link in bio for more information and to book!

@visitrasalkhaimah @longbeachcampground #Raktopia #MusicFestival #VisitRasAlKhaimah #Music #Art #Wellness

PERFECT FOR WARM UP ROUNDS! ✨ Need some warm up

PERFECT FOR WARM UP ROUNDS! ✨

Need some warm up inspiration, here’s 3 mini flows you can use. These are perfect for your base structure and where you can add your own creative flare too! ✨:

1️⃣ TWISTS FLOW
▪️Seated lateral extension ⬇️
▪️Thread the needle pulses ⬇️
▪️Mini wild thing/ Side plank variation

2️⃣ HIP OPENERS
▪️ Pigeon Crunch ⬇️
▪️ Fire Hydrant ⬇️
▪️ Low Lizard

3️⃣ BACKBENDS
▪️ Tiger Crunch ⬇️
▪️ Low Lunge Variation⬇️
▪️ Tiger Grab

👇🏼 Tell me which one you’ll use below

TABLE TOP - Part 3 💥 Wait for the flow! 🌊 T

TABLE TOP - Part 3 💥 Wait for the flow! 🌊

The most understated pose but one that can lead you to so many possibilities!

Not to mention it’s accessible for most people, so if you’re teaching beginners or a mixed leg class it’s a great place to start!

This particular sequence would be great in a backbend focus class and for peak postures such as : Splits, Bow and Camel pose!

Any questions!? 👇🏼 leave them below.

🤫PS - there’s less than one week to go until I launch my Creative Sequencing YTT where you can learn how to make your own authentic sequences 🥳🥳

Happy flowing!
#yogaflow #yogainspiration

DOES THIS LOOK FAMILIAR!? 😤 We’ve all been t

DOES THIS LOOK FAMILIAR!? 😤

We’ve all been there! I remember finishing my YTT and spending HOURS on the mat trying to curate sequences that make sense in the body but also feel true to my teaching!

It’s a part of 200hours I feel is over looked and not taught in much depth!

THIS CONFUSED THE HELL OUT OF ME! 😵‍💫
As after I came up with my Creative Sequencing 6 step skeleton the process became so SIMPLE!

Those hours spent planning turned into 30 minutes, then 15! And I remember thinking WHY wasn’t it explain to me like this before!
Just like any yoga pose that’s taught: IT’S ALL ABOUT THE FOUNDATION.
Having a simple and strong foundation to build your sequence upon!

❓ AND GUESS WHAT❓

In 8 days you can start learning this sequencing style too!
Go through confused to empowered and I’ll be with you every step of the way!

❗️WANT FIRST DIBS ON A PLACE?❗️
DM me with a 🙋🏻‍♀️ and I’ll let you know how!

Lastly as I always want to be of service, tell me what you struggle with most in your classes and I’ll give you some quick tips in the comments! 👇🏼

All the sequencing love!
X

#yogasequence #yogasequencing #creativeyoga

HOW DO YOU KNOW WHICH POSE TO DO NEXT? 🤔👇🏼

Well it’s simple, what pose works best in regards to your purpose! Whether that’s a peak pose, a specific body area or around the them of the class!

Here’s 4 more options you can flow into after your wide legged forward fold!

All of these (apart from the skandasana) go from an open packed hip position to a closed pack hip position. Meaning they would be great for any peak postures or flow that require it!

❓ ANY QUESTIONS? 👇🏼 Leave them below!

Missed part one? It’s still available on my page!

Happy sequencing guys!
Oh and happy Monday 🥳

#yogasequencing #yogafun #creativeyoga

CATS OUT THE BAG 😺 If you’ve been watching m

CATS OUT THE BAG 😺

If you’ve been watching my stories recently you’ll know I’ve been pouring my heart and sole into my Creative Sequencing YTT.

AND THE BEST BIT - It’s nearly ready!

The first version of this course was born 2 years ago after my own struggles with not only HOW to sequence but battling within myself in giving myself PERMISSION to show up as my creative authentic self on the mat!
❗️I KNEW I WASN’T ALONE❗️ and made it my aim to show up for all the yoga rebels just like myself!

🚪Doors to the Yoga Teacher Training will open towards the end of this month!

🤔 INTERESTED? - Leave a question or Drop an emoji below to get more details on the course and how you can be notified when it’s launched!

🤝🏻 ALREADY TAKEN THIS YTT? - Leave your feedback below to inspire other yogis!

#yogateachertraining #creativeyoga #yogasequence

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SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

PRACTICE WITH ME

WEBSITE DESIGNED BY THE JACK OF ALL CREATIVE