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ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

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Liberating Students & Teachers
Freedom Through Movement
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F U L L B O D Y F L O W ————————

F U L L B O D Y F L O W
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Incase you missed it!:
Full body flow now available on my YouTube channel!!
25 minutes aimed to target all the main spots for days when 25 minutes is all you have!
‼️Little Sarah history: ‼️
YouTube played a big part in my fitness and yoga journey, when I started out I was cabin crew- that ment some days I didn’t have a lot to give.
Those were the days I’d tell myself every little counts and would get on YouTube!
Even completing 5/10 minutes of effort each day to make me feel better.
THATS the reason I started my own YouTube channel ; to give this all back to you!
.
As always tag me if you try it!
Filmed and edited: @matbendik
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#withsarahwhite #onlineyoga #yogavideo #youtubechannel #youtubeyoga #yogaathome #yogaeveryday #yogaforrealpeople #yogaforall ##yogainspiration #yogateacher #yogaflow #instayoga #yogastrong #ukyoga #yogauk #yogateacheruk #yogainedinburgh

C H O I C E S ————————————

C H O I C E S
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That’s all that life is comprised off - choices
It’s where those choices are born from internally that counts.
Thats the energy that will be carrying the action
The intention
The sankalpa
.
Wearing New @gympro_apparel ❤️
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#withsarahwhite #intentions #sankalpa #lifesachoice #ukyoga #ukyogis #birminghamuk #yogapractice #flexibility #flexibilitytraining #strongandbendy #yogavibes #yogaphoto #yogaart #yogagirl #yogaposes #yogamovement

A C C E S S I B I L I T Y ————————

A C C E S S I B I L I T Y
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We all like to preach the above slogan; yoga for EVERY body but as a teacher I wonder how much we are promoting it within our classes?
Now if we’ve been teaching or practicing a while we might tend to forget that “simple” poses such as warrior 2 or movements such as a down-dog crunch really are quiet complexed.
Especially to someone who may be physically challenged, new to practice or just tired!
This is why I wanted to share these modifications I give within my classes or within the warm up to prepare the body for the full posture.
❓What’s the one thing they all have in common?
❓ What’s one of the easiest way to make poses and movements more accessible?
‼️A Lower centre of gravity.‼️
Knowledge that came with my 5 years working and serving through air turbulence is that the lower your centre of gravity is, the more stable you are.
(Enabling you to serve 34J his life or death glass of champagne 😂😜)
So if you’re struggling in your classes with poses that are deemed “simple” this is for you; you do have another choice.
See if you can replicate them closer towards the ground.
If you’re a teacher and like this content, watch this space as I’ll be sharing all this and more in the new year in my first teacher training course.👀
Filmed in @shimis.dubai
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#withsarahwhite #yogaforrealpeople #yogaforbeginners #yogaforeveryone #yogaforeverybody #yogateachertraining #yogatutorial #yogatips #yogapractice #yogaathome #yogamodifications #yogamotivation
#movementismedicine #movementflow #movingmeditation #dubaiyogateacher #fitnessindxb #yogavideo

Taking a step back on this app recently to really

Taking a step back on this app recently to really look into my intentions.
Within the space of a few months certain things started to make less and less sense to me.
I have a catalog of pictures I could post; pictures of me screwed up into insane postures and shapes that when I view them now all I can ask is why?
Why do I want to post such things when they are nothing like the reality of my practice and my teaching?
What goal am I trying to achieve on this app that makes the staging and glorifying of such images necessary?
But as always the beautiful duality of life starts to show: as these things make less sense there’s a certain clarity that comes in its wake.
Clarity of vision
Clarity of purpose and what I want to give, my position in this world and the industry.
So here’s to the questioning, the introspection that comes when what you’ve known is challenged and replaced by a new found authenticity.
Here’s to life
And the ability to ramble to myself in these little squares 😂🙏🏼🙋🏻‍♀️
Pic : @matbendik

#yogateacherlife #yogajourney #yogamotivation #yogamovement #yogapractice #yogaforall #yogainspiration #clarity #purpose #intentions #movingmeditation #movementmatters #vinyasa #findyourflow #dubaiyogateacher

D O W N W A R D D O G A S S I S T
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Welcome to the next video in the yoga adjustment series; made especially for teachers or those dedicated students who are taking ownership of their practice!

Adjustments are a common area I get a lot of questions about.
I personally don't believe its necessary to forcibly sculpted and mould students into a posture.
Why? - Yoga and any functional fitness or movement is all about mind body connection, and that type of body awareness needs to be learnt and patterned from the inside out throughout time. Pushing people into these spots simply robs them of that learning!

So here is a snippet of the verbal and physical adjustment of Downward Facing Dog (Adho Mukha Shvanasana)

As always this is my own belief and my own style of teaching, there are many people who will be challenged or disagree with my style of cueing and teaching and that's totally fine.
The reason I make videos such as this one is to educated and guide so that the students can find their own truth within their teachings.

Let me know if this helps and what asanas you'd like to see discussed in the comment section down below!

You can find the full version on my YouTube channel!

Filmed by, edited and staring @matbendik 😂🙌🏼

#withsarahwhite #yogateaching #yogateachertrainee #yogatutorial #yogaadjustment #onlineyoga
#yogapractice #yogateacher #yogachallenge #yogavideo #yogatips #yogaathome #asana #yogaposes #yogaforbeginners #howtoyoga #yogastudent #downwardfacingdog #adhomukhasvanasana

T S P I N E L O V E
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Give the gift of movement to your tspine with the following exercises
❗️POINTS TO KEEP IN MIND:❗️
🔹Try to keep the hips neutral and let the motion come from the spine.
🔹 Keep the shoulder blades down
🔹 Rotate on the exhale.
Seeing as you all loved the flow last time I’ve added another at the end as an example on how to link the movements if that’s your jam!
As always let me know if you try it!
😘
Filmed in: @shimis.dubai
Filmed on: @rumi.ae
Wearing @myproteinae who will have a HUGE sale this weekend. Used code: SARWHITE to save EXTRA!
#movementismedicine #movementmatters #moveyourbody #mobility #functionaltraining #yogatutorial #yogatips #dubaifitness #strength #yoga #yogachallenge #yogaforbeginners #movement #mobilitytraining #fitnessmotivation #functionalfitness #tspine

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MY TRAVELLING WORKSHOPS

25th January 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

1st Febuary 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

28th February 2020 Understanding Armbalances - Dubai

July - September - Assisting At Globeseekers Retreats - Austria - CLICK HERE

4th September - 11th September TRANSFORM retreat - Croatia - CLICK HERE

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SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

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