FIND YOUR FLOW

FREEDOM THROUGH MOVEMENT

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ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

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Liberating Students & Teachers
Freedom Through Movement
@withsarahwhite
#withsarahwhite #RepresentReality
@myproteinae - Code: SARWHITE

S T O P The rushing. And think about how we can

S T O P

The rushing.

And think about how we can find security in the slower pace.
How we can sustain the slowing down
How we can do less to gain more.
That’s the delicate balance I believe we all strive for;
Yet it takes so much faith to implement:
Knowing we’ll be okay if we take a little bit more time to execute, a little bit more time for ourselves, a little bit more time to #breathe

Making shapes with : matbendikphoto in @gympro_apparel

#exhale #slowdown #hollowback #flexibilitygoals

P R E S S H A N D S T A N D Working towards your

P R E S S H A N D S T A N D

Working towards your float?
Here’s 5 exercises to help you get there!

1️⃣ - Lean and Lifts
This will help strengthen the shoulders, get you used to the lean forward and get those finger tips working!
Note : BOTH FEET LEAVE THE WALL AT THE SAME TIME

2️⃣- Negatives AKA eccentric press. Slows the movement down, creates more load and in turn more strength!

3️⃣ - Ankle Clappers - yes I made that name up. And yes they are as gross as they look. The loading of the shoulders and pushing/keeping the butt high as you clap your feet like some circus monkey will help work strength and position needed in your shoulders and hip flexors! If you can’t move just try to hold. OBVS if you have tight hamstrings this one maybe a little tricky

4️⃣- Toe Taps. Start with one foot at a time. Try and get it as high up the arm as possible as you keep a solid foundation with the arms. If you can: try max holding both feet suspended

5️⃣- Leg lifts. A classic but a goodie. Can you notice me checking my form out in the windows whilst doing this? 😂🤦🏻‍♀️
Ps- I promise I’m a happy person 🤪

As always, tag me and let me see you trying these!
Want something specific next? Message me 🙂

Happy compressing.

👚: @gympro_apparel

P L A Y Anyone who has been watching my stories r

P L A Y

Anyone who has been watching my stories recently will have noticed how happy wake surfing makes me.
It’s made me realise how important it is to keep some things just for fun.
Just to play, just to enjoy and use as an outlet.
I think it’s especially important when you’ve made the decision (like me and many others) to turn your passion into purpose and also to use that as a means to sustain yourself. - Things that brought lightness before then can feel quiet heavy at times due to pressures of modern day life.

So it’s important to still play, to enjoy, to have fun.
And not doing it to strive or gain, just to let loose without any expectations, without any pressure.

I mean don’t get me wrong I’d still love to land that 360 and it kinda hurt when my 6 year old nephew told me I was “rubbish” on a voice note this morning 😂🤪

Its all about connecting to that lightness away from life seriousness.

Now tell me, what do you do just for “fun?”

Mucking around this morning with @wake_dubai @lamaandtheworld & @aasiff.shaikh

#nevergrowingup
#mydubai #dubailife #itouchedthebutt #findingnemoreference

W E ‘ R E B A C K
——————————————————————————
Those of you who have been here a while will know that earlier in the year I moved apartments and there for left my iconic rooftop.
Though the move into my own space was THE best decision I have to say part of my soul was missing without having that outdoor space.
That was until yesterday- we’ve finally got permission to play outside!!

welcome to my new space.

Cannot begin to tell you have bloody beautiful it felt to be outside again and playing.

It’s definitely taught me that the open space to play and get curious with my body and movement has a profound effect on my teaching and energy.

Sailing into the weekend with a smile and a bendy back.

👚 @gympro_apparel

#flexibility #bodycontrol #flexibilitynation #flexibilitygoals #hollowback #hollowbackhandstand #yogainversions #strongandbendy #forearmstand #strength #handstand #yogapractice #fitnessmotivation #makingshapes #strongandbendy #builttomove #moveyourbody #yogamovement #dubaiyoga #yogaindubai #dubaiyogateacher #fitnessindxb

T H E G A M E⁠
_________________________⁠
It’s all a game⁠
It’s all trial and error⁠
Tactics and execution.⁠
⁠
But how do we play the game well when all is at stake?⁠
When so much of you depends on the outcome?⁠
When the pressure takes over our ability to perform?⁠
⁠
SWITCH the markers of success.⁠
Never let it be about the end result;⁠
But instead in having the ability and strength to turn up⁠
To walk out onto that field.⁠
⁠
Inner monologue for the inner dreamers. I SEE YOU⁠
⁠
Pic Credit: @matbendik ⁠
⁠
⁠
#playthegame #handstandeveryday #femalecalisthenics #handbalance #flexibility #yoga #inversion #health #instafit #yogainspiration #strength #igyoga #bodyweight #yogapose #yogadaily #flexandflow #igyogafam #mydubai #uaefitnessmovement

Y O G A A T H O M E
———————————————————————
As most of you know I said goodbye to my weekly zooms this month.
I know some of you were very sad to see them go
I know a few of you have been purchasing the recordings.
And I know Dubai prices for these classes weren’t possible for some at this time
Thats why I’ve decided to give those of you who are still practicing at home the chance to relive the full Sarah White class experience

Welcome to the first every #withsarahwhite pre-recorded package

This year has seen the yoga studio transform into online classes and living room sessions.
During lock down my teaching also adapted and I ran my first online course and started my own online studio via zoom.
These videos are a product of this time.

They represent everything Covid brought to the table, raw, unedited and REAL flows.

Inside you will find 8 full length yoga flows taken from either my Find Your Flow Live course OR my weekly online zoom lessons.

There are classes for every mood and as a little bonus I’ve thrown in a 40 minute live strength and conditioning workout where we can sweat it out together!

Price: $15 and yours forever!

You know where the link is 😉

#yogaathome #withsarahwhite #onlineyoga #onlineyogaclasses #yogaathome #yogapractice #yogachallenge #yogaflow #yogacommunity #yogagram #yogastrong #yogaforstrength #homeworkout #dubaiyoga #dubaifitness #ukyogis #yogauk #yogaforrealpeople #vinyasaflow

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MY TRAVELLING WORKSHOPS

25th January 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

1st Febuary 2020 INVERTED: Handstand Workshop - Dubai - CLICK HERE

28th February 2020 Understanding Armbalances - Dubai

July - September - Assisting At Globeseekers Retreats - Austria - CLICK HERE

4th September - 11th September TRANSFORM retreat - Croatia - CLICK HERE

REQUEST ME DIRECTLY

SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

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