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Teacher Training LIVE with Sarah

In this course I will teach you how to work from the inside out, how to embrace more of an embodied practice and generate connection within your classes and therefore with your students This training is built for you!

1-1 sessions now available!

Please follow the link below to view the available time slots for private, online handstand sessions with Sarah

ABOUT ME

MY YOGA JOURNEY

Hi, I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation.

You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops.

Peace and Love

Always

SJ x

CERTIFICATIONS

Yoga Alliance Continuing Education Provider E-RYT 200hr

A Certified Personal Trainer and Calisthenics Coach

TRAININGS

PRACTICE WITH ME

Click here to view my YOUTUBE CHANNEL

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sar_white

Balance. It isn’t about being stationary, but i

Balance.

It isn’t about being stationary, but instead your constant ability to listen to and adapt to your surrounds and respond according.

Whether that’s in a handstand, ON or OFF your yoga mat.

New @gympro_apparel photos shot in the sunny midlands 🇬🇧 by the super talents @luke.shot.this

Want to learn to handstand? START FOR FREE a on my online school OR join me for weekly sessions in Dubai 💃🏻🤸🏻‍♀️

#balance #handstandpractice #scorpionhandstand #ukyogis #handstandeveryday #handstandchallenge #handstandlove #backbending #inversions #yoga #yogaposes #yogaphotography

Old school post (F the system)doing what I do best

Old school post (F the system)doing what I do best.
MOVING!

Even though I’ve loved being back with my family the past month it’s hard to be away from the SPACE I’ve created back in Dubai.

Never realized just how much your environment can aid or hinder your ability to connect.

Do you have a designated yoga / practice space?

I clearly need ALOT of room to full express!

Making the most out of the space here at @chrisomyoga 🙏🏼

Wearing all new @gympro_apparel prints 😍

#makespace #movementismedicine #yogapractice #embodiedyoga #yogaflow #yogainspiration #selfexpression #expressyourself #yogainspiration #yogamovement

U N I Q U E No two days the same No two lives the

U N I Q U E
No two days the same
No two lives the same
Nothing a complete replica
It’s uniqueness that makes life so blindly beautiful
Yet it’s the exact thing we try and are told to hide
To conform, to be cloned to starve ourselves of celebrating all that makes us different isn’t the natural way.
Do you, live you.
Shine your light.

- some post yoga shavasana thoughts and another glorious @matbendikphoto pic.

Side note, this time tomorrow I’ll be on a plane to the motherland for a month. 🇬🇧

After a year not seeing the brood I’ll get to : hug my dad, celebrate my moms & nephews birthday, see my brothers new home, welcome the birth of another little one AND finally meet my besties baby girl ❤️

Can’t help but realise how bless I am and that’s it’s the life that’s happening behind my scenes that is truly important.

Good news my #dubaifam .. full schedule will be back in September AND a cheeky day retreat coming for you all 👀🙌🏼

Happy Saturday!

#yogalife #yogateacherlife #dubaiyoga #yogaindubai #burjkhalifa #yogaphoto #yogaphotography #celebrateyou #yoga #yogaoutside #yogaeverywhere #dailyyoga #igyogatribe #gratitude #grateful #attitudeofgratitude

Milestones. Today’s been a big day. Not only be

Milestones.

Today’s been a big day. Not only because I’ve launched my @withsarahwhite online school and with it comes the next chapter..

But also because I realized that it was the first time in three years where I launched something and wasn’t filled with dread and doubt soon after it. (I legit used to cry)

Yes it’s taken three years of battling with that imposter syndrome to finally realize that it’s no longer with me, to see how much my confidence has grown in my ability as a teacher and to serve my community with the right intentions.

Why am I admitting this? Because through speaking with a lot of you I see that you let these doubts stop you for trying and committing to your journeys, when it’s only facing those uncomfortable feelings in ACTION that’s going to produce growth.

That’s what I did, I kept showing up even when my brain would tell me I wasn’t good enough, when it told me people didn’t give a 💩 and we’re going to judge me.
- and today I cried happy tears instead of sad and frustrated ones for the first time 🙌🏼

To celebrate today’s milestones there’s 20% all @withsarahwhite paid courses. With code: WEREBACK2021

There’s also payment plans and free content/courses available for those who want the flexibility or not in the position to invest right now!

#yogaforeveryone #yogagrowth #growthmindset #impostersyndrome #selfdoubt #doitanyway #yogaonline #onlineyoga #onlineyogaclasses #yogaindubai #dubaifitness #dubaiyogateacher #backbend #yogaphotography #yogabusiness #yogipreneur #yogisofinstagram

LIFE IS CHOICES A series of decisions; that’s wh

LIFE IS CHOICES
A series of decisions;
that’s what makes life so undeniably beautiful…
And so hard at the same time.
It’s free will, it’s all on you.
What’s better:
- Living in inaction, comfortable in the known, never taking that risk. OR
- showing up as the leading role in your life, showing no one but yourself what you’re actually made of!?
#choiceisyours

Happy weekend Dubai 🙌🏼

#yogaphotography #yogaphoto #yogaindubai #dubaifitness #dubaiskyline #yogateacherlife #lifeischoice #chooselife #turnup #skandasana #yogapractice #yogateacherlife #yogaphotoshoot #yogaphotos #youdecided

WAIT FOR ITTTTTT ! 🤸🏻‍♀️ So after a wh

WAIT FOR ITTTTTT ! 🤸🏻‍♀️
So after a whole month away from practicing & working out I finally made my way back to some handstand play today and FINALLY got an unexpected breakthrough - getting those legs through my arms in a pike position!

❓ WHY HAS IT TAKEN SO LONG ❓

🔹 Because I have incredibly short arms 🦖 and long legs. My challenging lever proportions means that I have to compress more in order to make the slide through. (There’s just not a lot of space)

❗️ WHAT I HAVE LEARNT FROM IT ❗️

If you have the same trex issue as me, something that I realized but have never be told was this:

🔹 Keep the chest and armpits as open as possible through out (almost like a hollowback feeling
🔹 In presses and negatives were often told to bring the weight forward. Here I was actually focusing on keeping the weight BACK on the base of the palms until the very last minute - this is what gave me the extra cms needed to slide through!
🔹 I need space in my life in order to want to explore and play more
🔹 If you live alone - you definitely talk to yourself!

It’s not pretty, it’s definitely not perfect - that 🍑 still needs to stay up!
BUTTTT this is the reality of handbalancing (and my potty mouth)

Any questions on the above or handstands leave them below! 👇🏼

Also loving the way my @lcoutureofficial set is matching my ankle tattoo!
@wearenakedsoul for the mat 🙌🏼

#representreality

#handstandbreakthrough #handstandpractice #handbalance #handstand365 #handstandlove #jumpthrough #questforthepress #handbalancing #handbalancer #yogainversions #yogahandstand #strongandbendy #handstands #handstanddrills #handstandpress #yogisofig #dubaiyogis #mydubaifitness #yogastrength #yogastrong #dubaifitness #gymnasticbodies

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2021 SCHEDULE

18th January 2021 Find Your Flow: Yoga, Fitness & Mindfulness - ONLINE - CLICK HERE

15th January Art Of Sequencing: Yoga Teacher Training - Dubai - CLICK HERE

15th March - 5th April 2021 Find Your Flow: Yoga, Fitness & Mindfulness - ONLINE - CLICK HERE

COMING SOON - Art Of Sequencing - Yoga Teacher Training - ONLINE EDITION - CLICK HERE

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SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

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