FIND YOUR FLOW

FREEDOM THROUGH MOVEMENT

EMPOWERMENT Is what #withsarahwhite is all about.

Empowering both students of yoga and teachers alike to gain a better understanding of the body. Whether it’s through designing creative sequences, working on your strength, softness or theory; we’ll help you embrace this body, liberate your practice and teaching.

Hopefully helping you tread a little more lightly through this life.

You can practice with me online via my online school or YouTube channel

Peace and Love

Always

SJ x

Creative Sequencing Teacher Training

4 WEEK INTENSIVE HANDSTAND COURSE

Follow the link below for details on this brand new course!

PRACTICE WITH ME

Click here to view my YOUTUBE CHANNEL

FREE DOWNLOADABLES

10 WAYS TO INSTANTLY IMPROVE YOUR YOGA TEACHING - CLICK HERE

FREE FLEXIBILITY GUIDE - CLICK HERE

20 FREE CONTENT IDEAS FOR YOGA TEACHERS - CLICK HERE

Free Youtube Guide with over 70 Videos! - CLICK HERE

LETS START YOGA - Free 5 day challenge for beginners - CLICK HERE

REQUEST ME DIRECTLY

BE INSPIRED

FOLLOW ME ON INSTAGRAM FOR SOME DAILY INSPIRATION

sar_white

Yoga Teacher Advice ✨ If this is really somethi

Yoga Teacher Advice ✨

If this is really something you wish to dive deep into:

STOP CALLING IT YOUR SIDE HUSTLE - AND TAKE IT SERIOUSLY!

Let’s think about it, what does referring to it as your “side hustle” really say about it subconsciously 👇🏼

🔹 It’s not your main priority
🔹 It’s not that important
🔹 It doesn’t matter if it “fails” as it’s just an addition to what you do.
🔹 It keeps us safe, protecting us from whatever doubts and failures we have.
🔹 It gives us an excuse to not fully commit to the process, to not fully act when we know we should (for whatever reason you might have/hold)
🔹 We get the excuse to slack, to turn our heads when things might not be going as planned

So if you do really want to (insert any goal here)
Stop seeing it as a side hustle and start acting ASIF it’s a priority!

✨Because you ARE allowed to dream BIG!
✨Because you ARE allowed to grow & change!
✨Because what you desire isn’t stupid and you do DESERVE IT!

Did this resonate with you?
Let me know down below 👇🏼

🤔 Also thinking of setting up a goal planning workshop for my fellow teachers 🤔

Drop a 🙌🏼 Below if you’d be interested and if I get enough interest I’ll do it!

The Mini Chopper! 🚁 Is making another appearan

The Mini Chopper! 🚁

Is making another appearance in this weeks yoga flow!

I generally use this fabulous move in classes that need:

🔹 Chest opening
🔹 Single arm stability
🔹 Wild thing prep

It’s a great, different and possible easier way to get into that fab mini wild thing at the end!

👇🏼 WHAT DO YOU THINK?
💃🏻 Would you teach this in your classes?
🤔 If not what’s stopping you?

P.S - I’m hosting a free training on how you can start Creative Sequencing!

You’ll learn:
😍 Benefits of starting to sequencing to YOUR own ideals

🙌🏼 The simplest way to start creative sequencing as soon as you leave the training

🧘🏻‍♀️All about creative sequencing & if it’s right for you!

DM me: “MASTERCLASS” for the link to join us! (It’s free!)

MONDAY MADNESS 😍 Going to keep it short and sw

MONDAY MADNESS 😍

Going to keep it short and sweet as it’s Monday and I’m sure we all should be doing something else than reading this post.

This little post is not only an example of progressing the three legged vinyasa BUT also what those progressions might lead to when we’re sequencing creatively!

P.S - I’m hosting a free training on how you can start Creative Sequencing!

You’ll learn:
😍 Benefits of starting to sequencing to YOUR own ideals

🙌🏼 The simplest way to start creative sequencing as soon as you leave the training

🧘🏻‍♀️All about creative sequencing & if it’s right for you!

DM me: “MASTERCLASS” for the link to join us! (It’s free!)

TAKE MY FLOW! ❤️ Honestly I was vibing teachi

TAKE MY FLOW! ❤️

Honestly I was vibing teaching this on Friday and so we’re my students! Right!? @vicky.walshaw @ioana_sirbu_ ?

HERES SOME TAKE AWAYS FOR MY TEACHERS OUT THERE ❤️

🔹 NOTICE: how the structure itself is really quiet simple. It’s the movement and ways in which I link the postures that give it a sense of complexity and creativity ✨

🔹 THIS IS THE PEAK ROUND. Meaning before all this happened there was so much that came before it to prepare my students perfectly for the movements and postures in the peak.

🔹 THINGS I’D HIGHLIGHT - to make the flow feel seamless & everyone feel happy:

1- The first step forward doesn’t have to come to the top of the mat, just to a point your can ground the foot to the floor. (As it makes it easier to load our weight on it then

2- The feeling of pushing and pulling that free leg in the standing balance. I try to encourage moving with the breath here and visualize inviting things in towards you and out away from you (can match perfectly with a energetic theme)

3- In high lunge (before moving to warrior 2) invite them to find more grounding over the front leg so the back foot feels lighter. This is because the back foot will become a pivot so the front leg needs to instigate the majority of the stability.

4- Knees can be bent in wide legged circles and here I wouldn’t even talk about the hamstrings but instead how the circular movement enables you to feel and sense the sides of the body and how they’re connected to the lower back and legs. (I’d also give those who want stillness the option to just hang out here in forward fold)

5- you can actually loop this continuously from wild thing straight into opposite side, before I do this I actually ASK my students whether we go for it or child pose in between. YES you can do this - communication is key after all!

READING ALL THIS THINKING:
😳 How does she do it?
Or
😍 This is total goals and where I want to be!

WELL 👇🏼

Good news is there’s a step by step way to gaining all this knowledge in a matter of WEEKS 😱

And your first step is completely FREE!🙌🏼

👇🏼Just comment the word “MASTERCLASS” to start your creative sequencing journey!✨

Simply but fabulous 😍😍 Here’s one of my n

Simply but fabulous 😍😍

Here’s one of my new favourite warm ups I sneak into any hip opening class!

What can teachers take away from this?

Well it’s simple really, you can bring new life into old movements by changing a variable or shifting it’s stability slightly!

Like here, it’s just an extension of a leg but it gives us so much more feedback to work with 😍😍

Want to release your creative flair AND get clear on your sequencing at the same time!?
💌 DM me “I’m ready” for all details on how!

Happy flowing x

HOW can I guarantee all of these epics results!?

HOW can I guarantee all of these epics results!?

Well that’s simple, I’m just telling you want past participants have told me! (And I’m about to post them on my story!)

So if:

🔹You’re fed up of sequencing the same yoga classes with the same structure.

🔹You want to show up confidently in front of your students.

🔹You’re confused about sequencing and need a simple strategy to follow.

🔹You struggle to remember your flows.

🔹You want to teach creatively without compromising your values but have no idea where to start.

AND YOU’RE READY TOO:

🔹 Stop calling yourself “newbie” and show up as a professional teacher.

🔹 Have a clear plan and structure to follow when creating your classes

🔹Know how to adapt and reuse your old sequences with ease.

🔹 Explore and deliver your own creative flair!

🔹 Have the confidence and everything you need to show up as the teacher you want to be!

Then join an army of 100+ students in Creative Sequencing ✨

And yes, all the epic updates means price is increasing tomorrow!

You don’t want to miss this!

Drop an 🙌🏼 below for the link! 👇🏼

Load More… Follow on Instagram

SARAH WHITE

EMAIL | MAIL@WITHSARAHWHITE.COM

PRACTICE WITH ME

WEBSITE DESIGNED BY THE JACK OF ALL CREATIVE