Step Into
Creative Freedom
Break free from traditional sequencing rules
Teach more intuitively, moving beyond rigid structures
Embrace your unique style and teach more than just "shapes" & allignment
find your unique
yoga style with CREATIVE SEQUENCING
CREATIVE
Sequencing
unlock your unique teaching style with
I'm Ready!
Teach more intuitively, moving beyond rigid structures
Embrace your unique style and transcend teaching just "shapes" & "alignment"
find your unique yoga style with CREATIVE SEQUENCING
unlock your unique teaching style with
CREATIVE
Sequencing
Flexible payment plans available
✓
Monthly Flow Lab callS included. no extra subscription
✓
The Flow Lab Library — class ideas at your fingertips
✓
Ongoing access to my online community for feedback + inspiration
✓
On-demand modules you can revisit anytime
✓
A self-paced journey to help you plan embodied, intuitive and authentic yoga sequences
Lifetime access - learn at your pace, teach at your pace
✓
Create classes based around considered experience rather than shape based- alignment practice
You’re constantly second-guessing yourself and feeling uncertain about how to adapt your sequences
06
You struggle to create sequences that feel both fresh and accessible for all levels of students.
05
You want to offer a more embodied, experiential yoga practice, but you’re not sure where to start.
04
You feel stuck, trying to make every sequence perfect, but it’s draining your energy.
03
You’re tired of teaching the same generic sequences and want to add more creativity to your classes.
02
You’re frustrated with following traditional sequencing rules that don’t feel aligned with your style.
01
You’re not alone if you’ve experienced this…
You’re constantly second-guessing yourself and feeling uncertain about how to adapt your sequences
You’re constantly second-guessing yourself and feeling uncertain about how to adapt your sequences
06
You struggle to create sequences that feel both fresh and accessible for all levels of students.
05
You want to offer a more embodied, experiential yoga practice, but you’re not sure where to start.
04
You feel stuck, trying to make every sequence perfect, but it’s draining your energy.
03
You’re tired of teaching the same generic sequences and want to add more creativity to your classes.
02
You’re frustrated with following traditional sequencing rules that don’t feel aligned with your style.
01
You’re not alone if you’ve experienced this…
@blacktigerwhitedragon
Instagram
Frankly, this is everything they never teach you at RYT 200. I am glad I had a chance to participate in the previous course. And I hope one day there will be TTY or RYT from Sarah! 🤞🏼"
@iamsarahboutros
Instagram
What I loved was that it didn't just focus on how to create sequences, but also how to use your voice and language to make it more juicy, which were so important. Would highly recommend this 100%."
Enlightening Mentor, Instagram
I've been teaching for 8/9 years now & I've learned more from your course than I have from any other course. INCLUDING my 2oo hours & my advanced YTT on top of it. Just WOW!"
@angelwingsyoga
Instagram
🤯🤯 I'm loving your course. I've done 3 teacher trainings, and a gazillion workshops, I've been teaching for 12 years and I'm still learning so much."
Know how to easily plan, adapt and deliver flows that inspire you!
Stop questioning what's "right" and taught from your own truth
Gain the tools & confidence to step away from the rules that restrict you & your teaching
Teach in a style that feels authentic, embodied, and like you
Create sequences that flow effortlessly and make sense
When it
finally clicks..
Move beyond teaching "shapes" and deliver an experience
THEY SAID YES, AND NOW THEY'RE SAYING:
@yogabritt_850
Instagram
I didn't realize how much this course would focus on embodiment practices, and I REALLY enjoy diving into those concepts before getting into the sequencing."
@jen_carwardine
Instagram
Feeling a lot more confident in my style in planning of a class, so I just wanted to say thank you for creating such a wonderful course and for your support not many people would go out of their way like you do."
@jennaowenyoga
Instagram
Can I just say the new version of the course is EPIC. The last one was wicked but this is brilliant! xx"
Philosophy Ally, Instagram
I didn't expect to resonate with it SO much obviously I resonated with your style, but I also resonate a lot with your philosophies on how to empower students 🙌."
A proven system to help yoga teachers ditch rigid sequencing rules and design creative, intuitive flows that actually feel like - on your schedule.
This isn’t another cookie-cutter template or “peak pose” checklist.
It’s a complete reframe of how you plan, structure, and express your teaching.
Inside this live experience, you’ll learn adaptable frameworks, creative tools, and a mindset that finally lets you move beyond doing things “by the book.”
You’ll stop second-guessing every class, and start teaching with clarity, confidence, and actual joy again.
If you’re tired of forcing yourself to teach in ways that don’t fit…
This is your permission to do it differently - with support, structure, and most importantly: full creative freedom.
Creative
Sequencing
Let me introduce:
YEP, I WANT THIS!
Let's go! →
Reignite your passion for yoga & bring Creativity to your classes
Creative Sequencing
What's Inside:
The DEETs
I’m not telling you what to do but instead sharing the why’s, how's and depth behind my unique method. This puts YOU in the drivers seat, I’m not here to make 100’s of mini me but instead give you the tools to discover YOUR own truth and sequencing style.
This is not a simple “copy me”
course like so many others online.
I'm In!
Now that you’ve built a strong foundation, Module 4 shows you how to adapt it.
You’ll learn advanced sequencing structures like transitions, mandalas, ladders, and infinity's that bring more creativity and variety to your classes - without starting from scratch each time.
It’s about working smarter, not harder, and letting structure support your freedom.
Module 4: Advanced Sequencing
A whole module dedicated to inspire you and develop your instincts as a teacher.
Switching focus from teaching poses and instead using how to use them as a base to explore and connect.
Learn how to create seamless transitions, be your own consistent source of inspiration & invite a sense of play and curiosity into your planning sessions.
Module 3: Cultivating Creativity
Start to build a structure that actually supports your teaching style -not one that boxes you in.
Here you’ll learn how to sequence toward a peak flow, using simple, repeatable tools like focus groups and foreshadowing.
It’s for the teacher who wants their planning to feel intuitive, embodied, and real -without spending hours trying to get it “right.”
Module 2: Sequencing Fundamentals
Start to unpack what makes a sequence intentional by exploring the role of embodiment, movement science, fascia, and the nervous system. It’s the groundwork for shifting from instructing shapes to creating meaningful experiences.
so every sequence you build starts with clarity, purpose, and connection
Module 1: Theory & Philosophy
Peak Inside the Modules
But That's Not All...
When you join The Creative Sequencing Family, you also get built-in support to keep your ideas flowing long after you complete the core modules!
(PRICELESS)
Keep your creativity fresh with a monthly Flow Lab Live Calls - an ongoing space to explore new themes, transitions, and sequencing ideas together. Each call gives you fresh inspiration you can plug straight into your classes.
You get all the benefits of a paid membership — but included at no extra cost.
It's like getting a $360/year membership included - for free.
Can’t make it live? No worries, every session is recorded so you can revisit the ideas anytime.
Bonus 3: Monthly live FLOW LAB CALLS
Get ongoing access to me (and your Creative Sequencing crew) in a private Slack group.
Ask questions, share your flows, get feedback, and stay inspired — whenever you need it.
This is your go-to support system to feel seen, supported, and never stuck
Bonus 2: The Community
(worth $200)
Enjoy access to a collection of past Flow Lab sessions pulled from Creative Sequencing monthly calls. In each one, I break down a single posture, teaching points, variations, and transitions, with creative and practical considerations you can apply immediately.
Bonus 1: Flow Lab Recordings
@mayayogalover
Instagram
I constantly am getting compliments after classes for the creativity in my sequencing and the "crazy" transitions.
I sequenced from goddess to surfer squads to Ardha Chandrasana, before this course I would never ever gone to that sequence from the side of the mat."
@yogawithbia
Instagram
Thanks, Sarah, for putting this awesome course/community together! Excited to contribute and learn from like-minded souls on here! x."
@_heatherlouise__
Instagram
I teach Meridian flows, and the course helped me channel my focus better in the areas I need. I love to know the why, and so do my students."
Unity Dancer,
Instagram
It's beautiful to find where dance and yoga unite, but not in a competitive way, not about the shape of your body, not about perfection… Just about you & your own unique body and the beauty, journey ✨."
Because I’ve been exactly where you are: overthinking every class, stuck in rigid sequencing, and second-guessing if my flows were ‘good enough’.
When I stopped forcing myself to teach by the book and started trusting my instincts — everything changed.
I created the Creative Sequencing Method as the thing I needed: a practical, flexible system that supports both structure and freedom, so you can teach intuitively and confidently.
I’ve spent years refining it — in my own classes and trainings — so you don’t have to piece it together alone. This is the method that helped me move from cookie-cutter classes to teaching flows that feel embodied, authentic, and actually like me.
And now? It works for hundreds of teachers who want more freedom, more inspiration, and more trust in themselves, too.
WHY IT WORKS
THE CREATIVE SEQUENCING EFFECT
CLAIM IT!
One Payment:
$700
SIGN ME UP!
5 monthly payments of $150
Ready to invest in your teaching?
Choose your payment option below- you’ll get instant access to everything, plus a 14-day guarantee so you can try it on, risk-free
No problem! Flow Lab session are recorded and set to you via email to re watch up to 30 days!
What if I miss a live call?
Not at all, although I will say the whole course is in English. There is a subtitle option for anyone who wishes to use it and if you teach in a different language your assessment can be taught in that language
English isn’t my first language, will this hinder my progress?
As we have teachers joining from around the world the live sessions are staggered each month to cater to different time zones. If they don’t align you can always reach out to me and I’ll take it into consideration for the next call.
When do the Live sessions take place?
100%! It’s a great course to take after your 200 hours to open your eyes into the different vinyasa styles and discover the type of teacher you want to be. I know I found sequencing super challenging at the start of my journey and this course will bring clarity and confidence to that process.
I’m a new teacher, Is it suitable?
No problem, I’m always here to answer any questions! You can hop onto one of the live sessions to ask it OR pop it in our private community group where I’ll get back to you!
What if I have a question about the course content?
You’ll have 6 months to submit your assessment - Plenty of time and don’t forget as a thank you for your submission you get access to BONUS content to further your learning.
How long do I have to submit the assessment?
Yes, especially if you’ve been teaching to the same layout and structure for these years. This course is your chance to expand your class structures, get out of your sequencing rut and dive into the world of a more embodied way of teaching, where it isn't the shape that matters but instead the internal experience your students are having.
I’ve been teaching for years, will I still get the benefits?
No, I walked away from Yoga Alliance last year due to their lack of governance and my personal disagreements with the registry.
Does the course count to CE Hours?
FAQ's
No problem! Flow Lab session are recorded and set to you via email to re watch up to 30 days!
What if I miss a live call?
Not at all, although I will say the whole course is in English. There is a subtitle option for anyone who wishes to use it and if you teach in a different language your assessment can be taught in that language
English isn’t my first language, will this hinder my progress?
As we have teachers joining from around the world the live sessions are staggered each month to cater to different time zones. If they don’t align you can always reach out to me and I’ll take it into consideration for the next call.
When do the Live sessions take place?
100%! It’s a great course to take after your 200 hours to open your eyes into the different vinyasa styles and discover the type of teacher you want to be. I know I found sequencing super challenging at the start of my journey and this course will bring clarity and confidence to that process.
I’m a new teacher, Is it suitable?
No problem, I’m always here to answer any questions! You can hop onto one of the live sessions to ask it OR pop it in our private community group where I’ll get back to you!
What if I have a question about the course content?
You’ll have 6 months to submit your assessment - Plenty of time and don’t forget as a thank you for your submission you get access to BONUS content to further your learning.
How long do I have to submit the assessment?
Yes, especially if you’ve been teaching to the same layout and structure for these years. This course is your chance to expand your class structures, get out of your sequencing rut and dive into the world of a more embodied way of teaching, where it isn't the shape that matters but instead the internal experience your students are having.
I’ve been teaching for years, will I still get the benefits?
No, I walked away from Yoga Alliance last year due to their lack of governance and my personal disagreements with the registry.
Does the course count to CE Hours?
FAQ's
FOLLOW ALONG @sar_white — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE