enroll now
Get clear & confident in your sequencing style and structure. Create classes that give more to you & your students in LESS time.
find your unique
yoga style with CREATIVE SEQUENCING
find your unique yoga style with CREATIVE SEQUENCING
Ready to ditch the dogmatic rules & find a structure that promotes freedom?
enroll now
Spend less time creating yoga classes that give more to you and your students.
find your unique
yoga style with CREATIVE SEQUENCING
find your unique yoga style with CREATIVE SEQUENCING
Ready to ditch the rules & find a structure that promotes freedom?
feeling like I was missing that magical spark that truly connected me with my students.
This void led me on a journey to discover something profoundly transformative: the power of embodied, intuitive, and movement-based yoga sequencing.
Imagine teaching a class where each pose flows seamlessly into the next, where transitions are so fluid that they feel like a natural extension of breath. This isn’t just a dream—it’s the essence of Creative Sequencing.
& the best part - It's easier than you think!
At the start of my teaching journey was completed lost & confined by rigid class structures,
THE CREATIVE SEQUENCING EFFECT
Step into a more embodied practice without all the overwhelm of planning.
Leave the stress behind
✓
Kick imposter syndrome in the butt and lead confident and creative classes.
Teach with Confidence
✓
Re-inspire your teaching while staying true to your core teaching values.
Reignite Your Passion
✓
Teach a unique experience without spending hours planning your classes.
Plan effortlessly
✓
By the end of this
course, you will...
@yogabritt_850
Instagram
I didn't realize how much this course would focus on embodiment practices, and I REALLY enjoy diving into those concepts before getting into the sequencing."
@jen_carwardine
Instagram
Feeling a lot more confident in my style in planning of a class, so I just wanted to say thank you for creating such a wonderful course and for your support not many people would go out of their way like you do."
@jennaowenyoga
Instagram
Can I just say the new version of the course is EPIC. The last one was wicked but this is brilliant! xx"
Philosophy Ally, Instagram
I didn't expect to resonate with it SO much obviously I resonated with your style, but I also resonate a lot with your philosophies on how to empower students 🙌."
Let's go! →
Reignite your passion for yoga & bring Creativity to your classes
Creative Sequencing
YEP, I WANT THIS!
- Clear on your authentic teaching style.
- Confident in what you deliver as a teacher.
- Teaching embodied movement.
- Free from anxiety in your planning.
- Creating inspiring & creative yoga flows.
- Teaching with more knowledge, freedom & integrity.
In 6 Months you will be:
The Results
MODULE 1 - THEORY &PHILOSOPHY
built to widen your understanding, giving you all the practical knowledge to build your teaching skills upon.
5 MAIN MODULES
DIVE INTO
MODULE 2 - THE FUNDAMENTALS
Learn simple principles that will give clarity and structure to our sequences
MODULE 3 - CULTIVATING CREATIVITY
Journey with me as we play unlock the potential in our poses, create our own transitions and tap into our creativity.
MODULE 4 - SEQUENCING
learn how to sequence effectively, efficiently and SIMPLY in this module using my 6 step skeleton
MODULE 5 - CLASS DELIVERY
covering things such as the art of language, cueing, mirroring and demoing so you can teach your newly made flows with confidence!
Whole modules dedicated to inspire you and develop your instincts as a teacher.
Switching focus from teaching poses and instead using how to use them as a base to explore and connect.
Learn how to create seamless transitions, be your own consistent source of inspiration & invite a sense of play and curiosity into your planning sessions.
Creativity Hacks
You're not just signing up for course content but also gaining live inspiration every month in our flow lab sessions.
Each month we gather live for a pose break down & a chance to connect/ ask questions.
Monthly Inspiration & support
Design classes that are easy to remember AND easily adapted. Learn how to teach more with LESS by using a simple sequencing structure to build up on.
Witness how one simple method turns into 6 different class structures :
A peak pose structure that doesn't overwhelm, teach towards a peak transition, plus mandala, ladder, infinity, & reverse flow structures!
Intelligent Sequencing
Gain a more holistic view of the human body. Diving deeper than any 200 hours you'll start seeing body as a moving whole instead of isolated parts.
We'll cover movement methods & planes, the fascial system and understand how combining this with embodiment practices & awareness of the nervous system helps to develop classes that are not only more fluid but deeply meaningful.
Body Intelligence
Here's What's Inside:
Once you submit your assessment You'll also get FULL access to the Creative Sequencing Directory! Think of this as the bible of sequencing. In here will live flow inspirations, ready made transitions, scripts, playlists and even recommended themes for you to pull inspiration from! As the course and its participants grows so will this reference library!
The Sequencing Bible
BONUS CONTENT!
Only when knowledge is applied does it turn into learning! You’ll all get a chance to apply for 1-1 feedback on your flows and delivery of them in your assessment! You’ll be required to record an hour session and submit it to me for review.
1-1 Feedback
1 payment of $750
Bonus access to the Sequencing Bible!
PERSONALISED FEEDBACK AND SUPPORT
ACCESS TO READY FOR YOU TEMPLATES
LIFE TIME ACCESS TO OVER 30+ VIDEO LESSONS
One Payment
5 payments of $150
BONUS ACCESS TO THE SEQUENCING BIBLE!
Personalised feedback and support
Access to ready for you templates
Life time access to over 30+ Video lessons
Payment Plan
Ready to invest in your teaching?
Pick your payment option below and access the content right away...
@blacktigerwhitedragon
Instagram
Frankly, this is everything they never teach you at RYT 200. I am glad I had a chance to participate in the previous course. And I hope one day there will be TTY or RYT from Sarah! 🤞🏼"
@iamsarahboutros
Instagram
What I loved was that it didn't just focus on how to create sequences, but also how to use your voice and language to make it more juicy, which were so important. Would highly recommend this 100%."
Enlightening Mentor, Instagram
I've been teaching for 8/9 years now & I've learned more from your course than I have from any other course. INCLUDING my 2oo hours & my advanced YTT on top of it. Just WOW!"
@angelwingsyoga
Instagram
🤯🤯 I'm loving your course. I've done 3 teacher trainings, and a gazillion workshops, I've been teaching for 12 years and I'm still learning so much."
No problem! Flow Lab session are recorded and set to you via email to re watch up to 30 days!
What if I miss a live call?
Not at all, although I will say the whole course is in English. There is a subtitle option for anyone who wishes to use it and if you teach in a different language your assessment can be taught in that language
English isn’t my first language, will this hinder my progress?
As we have teachers joining from around the world the live sessions are staggered each month to cater to different time zones. If they don’t align you can always reach out to me and I’ll take it into consideration for the next call.
When do the Live sessions take place?
100%! It’s a great course to take after your 200 hours to open your eyes into the different vinyasa styles and discover the type of teacher you want to be. I know I found sequencing super challenging at the start of my journey and this course will bring clarity and confidence to that process.
I’m a new teacher, Is it suitable?
No problem, I’m always here to answer any questions! You can hop onto one of the live sessions to ask it OR pop it in our private community group where I’ll get back to you!
What if I have a question about the course content?
You’ll have 6 months to submit your assessment - Plenty of time and don’t forget as a thank you for your submission you get access to BONUS content to further your learning.
How long do I have to submit the assessment?
Yes, especially if you’ve been teaching to the same layout and structure for these years. This course is your chance to expand your class structures, get out of your sequencing rut and dive into the world of a more embodied way of teaching, where it isn't the shape that matters but instead the internal experience your students are having.
I’ve been teaching for years, will I still get the benefits?
No, I walked away from Yoga Alliance last year due to their lack of governance and my personal disagreements with the registry.
Does the course count to CE Hours?
FAQ's
No problem! Flow Lab session are recorded and set to you via email to re watch up to 30 days!
What if I miss a live call?
Not at all, although I will say the whole course is in English. There is a subtitle option for anyone who wishes to use it and if you teach in a different language your assessment can be taught in that language
English isn’t my first language, will this hinder my progress?
As we have teachers joining from around the world the live sessions are staggered each month to cater to different time zones. If they don’t align you can always reach out to me and I’ll take it into consideration for the next call.
When do the Live sessions take place?
100%! It’s a great course to take after your 200 hours to open your eyes into the different vinyasa styles and discover the type of teacher you want to be. I know I found sequencing super challenging at the start of my journey and this course will bring clarity and confidence to that process.
I’m a new teacher, Is it suitable?
No problem, I’m always here to answer any questions! You can hop onto one of the live sessions to ask it OR pop it in our private community group where I’ll get back to you!
What if I have a question about the course content?
You’ll have 6 months to submit your assessment - Plenty of time and don’t forget as a thank you for your submission you get access to BONUS content to further your learning.
How long do I have to submit the assessment?
Yes, especially if you’ve been teaching to the same layout and structure for these years. This course is your chance to expand your class structures, get out of your sequencing rut and dive into the world of a more embodied way of teaching, where it isn't the shape that matters but instead the internal experience your students are having.
I’ve been teaching for years, will I still get the benefits?
No, I walked away from Yoga Alliance last year due to their lack of governance and my personal disagreements with the registry.
Does the course count to CE Hours?
FAQ's
@mayayogalover
Instagram
I constantly am getting compliments after classes for the creativity in my sequencing and the "crazy" transitions.
I sequenced from goddess to surfer squads to Ardha Chandrasana, before this course I would never ever gone to that sequence from the side of the mat."
@yogawithbia
Instagram
Thanks, Sarah, for putting this awesome course/community together! Excited to contribute and learn from like-minded souls on here! x."
@_heatherlouise__
Instagram
I teach Meridian flows, and the course helped me channel my focus better in the areas I need. I love to know the why, and so do my students."
Unity Dancer,
Instagram
It's beautiful to find where dance and yoga unite, but not in a competitive way, not about the shape of your body, not about perfection… Just about you & your own unique body and the beauty, journey ✨."
FOLLOW ALONG @sar_white — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE