I didn’t become a better teacher by collecting more cues, rules or certificates. I became a better teacher by teaching. A lot.Thousands of hours in the room taught me to question what I’d been taught, get curious about the bodies in front of me and understand the why behind the choices I was making.
meet the PERSON, Sarah White
I’m Sarah — a British yoga educator, movement nerd and long-time teacher now based in Kentucky.
I started teaching full-time in Dubai in 2018, but my movement background has never stayed neatly inside the yoga box. I’m also a qualified personal trainer, and over the years my curiosity has taken me deeper into anatomy, biomechanics and how wonderfully varied human bodies actually are.
After 15,000+ hours of teaching, the biggest shift in my work has been learning to question more, not less. Why this pose? Why this cue? Why this sequence? What are we actually trying to create — and does everyone need to get there the same way?
Today, I bring that curiosity into everything I teach. Through online courses, weekly practice, teacher trainings and in-person workshops, I help yoga teachers move beyond scripts and rigid rules so they can understand movement more deeply, trust their own judgement and teach the people actually standing in front of them.
Because I’m far less interested in teaching you what to think than helping you learn how to think as a teacher.
FOR THE TEACHERS WHO QUESTION
I work with yoga teachers who want to understand their teaching. Teachers who are curious about movement, willing to question the rules they were taught and want to know the why behind the choices they make.
My role isn't to give you another set of rules to follow. It's to help you build the knowledge, curiosity and confidence to make better decisions for the actual humans in front of you — while developing a way of teaching that genuinely feels like yours.
Not a better script to follow. A deeper understanding to teach from.
Helping teachers understand the why behind what they teach.
1 OBSESSION
From the UK to Dubai and now based in Kentucky, USA.
10+ YEARS ABROAD
PUMA, MyProtein, Dubai Tourism + Dubai Sports Council.
GLOBAL BRANDS
Taught at the Burj Khalifa as part of Dubai's major wellness events.
300-PERSON CLASS
Across my online courses, trainings and education.
2,000+ ENROLMENTS
Continued education with a focus on biomechanics, movement and teaching.
500HR+ TRAINING
Built across social media through years of sharing movement and education.
117K+ COMMUNITY
Teaching yoga professionally, including seven years full-time in Dubai.
8+ YEARS
Teaching yoga across classes, workshops, trainings and events.
15,000+ Hours
By The Numbers
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