Never run out of class ideas again.
READY MADE YOGA SEQUENCES
for teachers who want classes that feel intentional, embodied and genuinely enjoyable to teach.
GET THE SEQUENCES
THE PROBLEM...
Ever found yourself staring at your notebook thinking...
"Didn't I teach this last week?"
You want your classes to feel fresh.
Not because you need to reinvent yoga every Tuesday morning...
...but because your students deserve variety, and honestly, so do you.
Some weeks you've got all the creative energy in the world.
Other weeks you're teaching six classes, answering emails, living your life and suddenly it's 9pm and tomorrow still doesn't have a sequence.
I've been there.
That's exactly why this collection exists.
Not to replace your teaching.
To support it.
Alix, Switzerland
Instagram
I've just finished preparing my classes for the week and your flows have been so helpful & inspiring! Big thanks to you & your work 🙏🏼"
Enlightened Curator, Instagram
I had a go at the ladder flow last week. I love the transition from mini side plank to half moon and it feels even better the more times you do it! Looking forward to trying out the others."
Clarity Conjurer, Instagram
The way you break this down is truly magical. I'm going to teach it to my advanced group tomorrow. wish me luck 🍀"
Gina,
Instagram
It's good for me to go back to a beginners mindset and keep learning/tweaking. I love your creativity and can now share and develop these sequences myself & with my students. So thank you for your work.
Flow Illuminator, Instagram
Second video on the mini course is really great. Love the tips n variations. It was so easy to follow."
Cristy, USA
Instagram
Purchased! I love making creative sequences, but lately, I've been complicating them. I need something to refresh my approach and this is perfect! Thank you!"
INTRO TO THE LIBRARY
This isn't just another sequence PDF.
It's a growing library of classes I've actually taught, refined and loved teaching. Every class has a reason behind it. Every transition has a purpose.
Every theme is designed to help your students experience movement - not just perform shapes.
Some days you'll teach the class exactly as it is.
Other days you'll borrow an idea, a transition, a warm up or simply the theme.
That's the beauty of it.
A newer and growing collection built around movement principles rather than peak poses.
Think themes like:
• Slow & Strong, Small Shifts, Making Space, Ribs & Pelvis
...with plenty more on the way.
These classes help you explore movement, strength, adaptability and embodiment in a way your students can actually feel.
The Embodied Collection
The original collection of complete yoga classes exploring different sequencing structures including Mandala, Ladder, Infinity, Peak Transition and more.
Perfect when you simply need inspiration and a class ready to teach.
The Creative Sequence Collection
Inside you'll find two collections.
TWO COLLECTIONS
✔ The full class from start to finish
✔ A complete walkthrough explaining the WHY behind the sequence
✔ Written sequence notes
✔ A downloadable teaching guide
✔ Theme ideas and class introduction
✔ Cueing suggestions throughout
✔ Practical movement concepts
✔ Journal prompts for students
WHAT YOU GET
Every Class Includes
Basically...
You don't just learn what I taught. You learn why I taught it.
Because once you understand why a sequence works...
...you stop relying on memorising flows.
You start making better decisions in real time.
That's what these classes quietly teach.
WHY IT'S DIFFERENT
I don't believe teachers need more choreography.
Enlightened Student,
Sarah B - Yoga teacher (Dubai)
Being one of Sarah's students before I knew how amazing these type of sequences felt on the body, but studying it deeper to understand how everything serves a purpose made it even better!"
Flow Refresher, Instagram
Loving the mini course you've done an amazing job really all starting to make sense.
Practice Perfector, Instagram
I just wanted to say huge thank you for the already made classes. With the walk through and some practise it perfectly came together 😊 it was so easy to follow and cue."
Alissa,
Instagram
Thank you I'm actually using some exercises even for my pilates sessions, specially juicy hips and the transitions between. Thank you such a creative mind you have ❤️🙏🏼 ."
Accessible Asana Advocate, Instagram
I appreciate the use of blocks. I think when the student sees the teacher using blocks it gives permission for the student to use them to find the asana rather than struggling."
Sequence Explorer, Instagram
I love your archer to trikonasana and gate hop (I've been teaching several years & never done these movements) they look and feel so natural."
✓ You want classes ready when life gets busy.
✓ You'd love fresh inspiration without spending hours planning.
✓ You enjoy teaching movement—not just poses.
✓ You want your students to experience something, not simply complete a sequence.
✓ You appreciate understanding the thinking behind a class.
This collection is for you if...
Don't just take my word for it.
Here's so of the most Recent Feedback (no edits)
1 payment of $150
PRINTABLE LESSON PLANS
Flow Break Down With Teaching Points
4 Intermediate Creative Sequences
3 Beginner Creative Sequences
One Payment
2 payments of $75
Printable Lesson Plans
Flow Break Down With Teaching Points
4 Intermediate Creative Sequences
3 Beginner Creative Sequences
Payment Plan
Just choose your pricing option below & lets get started!
4 Embodied Themed Based Sequences
4 Embodied Themed Based Sequences
Not at all! If anything they will compliment your initial training by showing you what other sequencing styles are available. The flows are divided up into beginner and intermediate for a reason. Start with the beginners and progress when you feel comfortable.
I'm new to teaching, will these flows be too advanced for me?
As this is mini course there is no addition community support, there is however spaces within the platform to leave comments and questions underneath the flows. If you require extra support or feel the call to deepen your knowledge of this style even further you may want to check out my full CREATIVE SEQUENCING YTT by clicking here.
Where do I go if I need support?
100%! ESPECIALLY if you're experiencing sequencing burn out. It's easy to get into autopilot with our teaching and classes but with this mini course you're sure to find new inspiration and teaching points for your classes.
I've been teaching for a long time,will I still find these flows beneficial?
The beginners flows are all sequenced towards my simple method. These flows have creative movement but do not change direction - meaning you can teach them all from the front of the room! The Intermediate flows are all different class structures this includes a Mandala Flow, Ladder Flow, Infinity Flow and Peak Transition Flow. These are all dynamic structures that also change direction on the mat.
What kind of structures do you use in these sequences?
It's not a prerequisite but taking this mini course first will give you a clear idea of my knowledge, style of teaching, the platform I use and the quality of the content being offered. Also everyone who purchases Creative Sequences will get a special offer on the full Creative Sequencing Teacher Training.
I'm interested in your full Creative Sequencing Course, should I take this mini course first?
FAQ's
Everything you need to know in order to create epic classes! There's 4 jam packed main modules that will cover: CS Theory & Philosophy, An introduction to embodiment, Sequencing fundamentals, Cultivating Creativity, Sequencing Structures & Class delivery. A journey that will have you not only creating your own transition but also sequencing to 6 different class styles!
WHERE DO I GO IF I NEED SUPPORT?
Not at all! If anything they will compliment your initial training by showing you what other sequencing styles are available. The flows are divided up into beginner and intermediate for a reason. Start with the beginners and progress when you feel comfortable.
I'M NEW TO TEACHING, WILL THESE FLOWS BE TOO ADVANCED FOR ME?
100%! ESPECIALLY if you're experiencing sequencing burn out. It's easy to get into autopilot with our teaching and classes but with this mini course you're sure to find new inspiration and teaching points for your classes.
I'VE BEEN TEACHING FOR A LONG TIME,WILL I STILL FIND THESE FLOWS BENEFICIAL?
The beginners flows are all sequenced towards my simple method. These flows have creative movement but do not change direction - meaning you can teach them all from the front of the room! The Intermediate flows are all different class structures this includes a Mandala Flow, Ladder Flow, Infinity Flow and Peak Transition Flow. These are all dynamic structures that also change direction on the mat.
WHAT KIND OF STRUCTURES DO YOU USE IN THESE SEQUENCES?
It's not a prerequisite but taking this mini course first will give you a clear idea of my knowledge, style of teaching, the platform I use and the quality of the content being offered. Also everyone who purchases Creative Sequences will get a special offer on the full Creative Sequencing Teacher Training.
I'M INTERESTED IN YOUR FULL CREATIVE SEQUENCING COURSE, SHOULD I TAKE THIS MINI COURSE FIRST?
FAQ's
FOLLOW ALONG @sar_white — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE