With Sarah White

Yoga teacher, trainer, mentor and online entrepreneur
 elevating yoga teachers worldwide.

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free yoga sequencing guide to Escape Peak Pose Paralysis

The Flow Reset

These 3 yoga flow frameworks are simple, refreshing, and probably not what you learned in YTT!

They’ll help you:

✅Ditch the pressure to build around one fancy pose

✅See structure as supportive (not restrictive)

✅Spark new ideas without starting from scratch every damn time


Bonus: Class planning cards you can print + keep by your mat

(+ Actually Enjoy Planning Again)

FOLLOW ALONG @sar_white — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE