JOIN NOW & SAVE $125
find your unique
yoga style with CREATIVE SEQUENCING
CREATIVE SEQUENCING
the live experience
June 14 - Sept 13
unlock your unique teaching style with
Join our first ever live cohort for even more support, accountability & creative goodness
JOIN NOW AND SAVE $125
unlock your unique teaching style with
Join our first ever live cohort for even more support, accountability & creative goodness
CREATIVE
SEQUENCING
the live experience
JUNE 14 - SEPT 13
Flexible payment plans available
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Over $700 worth of bonuses
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Full workbook + printable planning templates
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Slack group support for feedback, accountability + inspiration
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on-demand content released in manageable chunks
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A 12 week guided experience to help you plan embodied, intuitive and Authentic yoga sequences
Live Calls & Sequencing Workshops
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Create classes based around considered experience rather than shape based- alignment practice
You’re constantly second-guessing yourself and feeling uncertain about how to adapt your sequences
06
You struggle to create sequences that feel both fresh and accessible for all levels of students.
05
You want to offer a more embodied, experiential yoga practice, but you’re not sure where to start.
04
You feel stuck, trying to make every sequence perfect, but it’s draining your energy.
03
You’re tired of teaching the same generic sequences and want to add more creativity to your classes.
02
You’re frustrated with following traditional sequencing rules that don’t feel aligned with your style.
01
You’re not alone if you’ve experienced this…
You’re constantly second-guessing yourself and feeling uncertain about how to adapt your sequences
You’re constantly second-guessing yourself and feeling uncertain about how to adapt your sequences
06
You struggle to create sequences that feel both fresh and accessible for all levels of students.
05
You want to offer a more embodied, experiential yoga practice, but you’re not sure where to start.
04
You feel stuck, trying to make every sequence perfect, but it’s draining your energy.
03
You’re tired of teaching the same generic sequences and want to add more creativity to your classes.
02
You’re frustrated with following traditional sequencing rules that don’t feel aligned with your style.
01
You’re not alone if you’ve experienced this…
@blacktigerwhitedragon
Instagram
Frankly, this is everything they never teach you at RYT 200. I am glad I had a chance to participate in the previous course. And I hope one day there will be TTY or RYT from Sarah! 🤞🏼"
@iamsarahboutros
Instagram
What I loved was that it didn't just focus on how to create sequences, but also how to use your voice and language to make it more juicy, which were so important. Would highly recommend this 100%."
Enlightening Mentor, Instagram
I've been teaching for 8/9 years now & I've learned more from your course than I have from any other course. INCLUDING my 2oo hours & my advanced YTT on top of it. Just WOW!"
@angelwingsyoga
Instagram
🤯🤯 I'm loving your course. I've done 3 teacher trainings, and a gazillion workshops, I've been teaching for 12 years and I'm still learning so much."
Know how to easily plan, adapt and deliver flows that inspire you!
Stop questioning what's "right" and taught from your own truth
Gain the tools & confidence to step away from the rules that restrict you & your teaching
Teach in a style that feels authentic, embodied, and like you
Create sequences that flow effortlessly and make sense
When it
finally clicks..
Move beyond teaching "shapes" and deliver an experience
THEY SAID YES, AND NOW THEY'RE SAYING:
@yogabritt_850
Instagram
I didn't realize how much this course would focus on embodiment practices, and I REALLY enjoy diving into those concepts before getting into the sequencing."
@jen_carwardine
Instagram
Feeling a lot more confident in my style in planning of a class, so I just wanted to say thank you for creating such a wonderful course and for your support not many people would go out of their way like you do."
@jennaowenyoga
Instagram
Can I just say the new version of the course is EPIC. The last one was wicked but this is brilliant! xx"
Philosophy Ally, Instagram
I didn't expect to resonate with it SO much obviously I resonated with your style, but I also resonate a lot with your philosophies on how to empower students 🙌."
A proven system to help yoga teachers ditch rigid sequencing rules and design creative, intuitive flows that actually feel like you in just 12 weeks.
This isn’t another cookie-cutter template or “peak pose” checklist.
It’s a complete reframe of how you plan, structure, and express your teaching.
Inside this live experience, you’ll learn adaptable frameworks, creative tools, and a mindset that finally lets you move beyond doing things “by the book.”
You’ll stop second-guessing every class, and start teaching with clarity, confidence, and actual joy again.
If you’re tired of forcing yourself to teach in ways that don’t fit…
This is your permission to do it differently - with support, structure, and mos importantly: full creative freedom.
Creative
Sequencing
Let me introduce:
YEP, I WANT THIS!
Let's go! →
Reignite your passion for yoga & bring Creativity to your classes
Creative Sequencing
- 4 Core Modules and 30+ lessons: to help you master both structure and creativity in your sequencing.
- LIVE BONUS: 6 live group calls: for real-time feedback, practice, and support
- LIVE BONUS: Private Slack group access during the full 12 week container for connection, accountability, and coaching in-between calls.
- $700+ in bonuses: The Art of Language mini-course, ready-made sequences, Flow Lab replays, and more.
- Monthly Flow Lab sessions after the course to keep your creativity and community momentum going.
- Personal feedback on your teaching submission so you leave with clarity and confidence in your delivery.
- Lifetime access to all content, replays, and a printable manual with weekly implementation homework.
What's Inside:
The DEETs
I’m not telling you what to do but instead sharing the why’s, how's and depth behind my unique method. This puts YOU in the drivers seat, I’m not here to make 100’s of mini me but instead give you the tools to discover YOUR own truth and sequencing style.
This is not a simple “copy me”
course like so many others online.
I'm In!
Now that you’ve built a strong foundation, Module 4 shows you how to adapt it.
You’ll learn advanced sequencing structures like transitions, mandalas, ladders, and infinity's that bring more creativity and variety to your classes - without starting from scratch each time.
It’s about working smarter, not harder, and letting structure support your freedom.
Module 4: Advanced Sequencing
A whole module dedicated to inspire you and develop your instincts as a teacher.
Switching focus from teaching poses and instead using how to use them as a base to explore and connect.
Learn how to create seamless transitions, be your own consistent source of inspiration & invite a sense of play and curiosity into your planning sessions.
Module 3: Cultivating Creativity
Start to build a structure that actually supports your teaching style -not one that boxes you in.
Here you’ll learn how to sequence toward a peak flow, using simple, repeatable tools like focus groups and foreshadowing.
It’s for the teacher who wants their planning to feel intuitive, embodied, and real -without spending hours trying to get it “right.”
Module 2: Sequencing Fundamentals
Start to unpack what makes a sequence intentional by exploring the role of embodiment, movement science, fascia, and the nervous system. It’s the groundwork for shifting from instructing shapes to creating meaningful experiences.
so every sequence you build starts with clarity, purpose, and connection
Module 1: Theory & Philosophy
Peak Inside the Modules
But That's Not All...
Join our first ever live Cohort, and unlock OVER $700 WORTH OF BONUSES!
(worth $200)
Enjoy access to a collection of past Flow Lab sessions pulled from Creative Sequencing monthly calls. In each one, I break down a single posture, teaching points, variations, and transitions, with creative and practical considerations you can apply immediately.
BONUS 4: Flow Lab Recordings
(worth $120)
Need a little breathing room while you learn? This bonus gives you access to plug-and-play sequences - each with a clear structure, video walkthrough, and tips for adapting them to your own teaching style.
Perfect for those weeks where time or inspiration runs short.
Bonus 3: Ready made sequences
Shift from rigid cueing rules to a more authentic, embodied approach to language.
Includes:
- Confident cueing video lessons from my foundational training
- Interactive workbook to develop and refine your own voice
- Challenges to help you experiment with language and build cueing confidence
Bonus 2: The Art of Language
(worth $300)
Get ongoing access to me (and your CS Live crew) in a private Slack group. Ask questions, share your flows, stay accountable, and get weekly reminders to keep you on track.
This is your real-time support system to feel seen, supported, and never stuck.
Bonus 1: 3 Months of Slack Support
(PRICELESS)
Live calls are where the real magic happens. After every module, we’ll gather to reflect, ask questions, and keep the momentum going. These aren’t generic Q&As- they’re tailored, personal, and designed to keep you inspired and accountable.
Call Schedule:
June 14, June 28, July 19, August 2, August 30 & September 13
All calls held on :
Saturdays at 10am ET.
approx. 90/120 mins
BONUS 5: Additional Live Coaching Calls
(as this is the first time I’m running Creative Sequencing as a live course)
Plus, An Extra $125 off the full price!
TOTAL Course VALUE: $1650
REGULAR PRICE: $750
JOIN TODAY FOR $625
Plus, An Extra $125 off the full price
@mayayogalover
Instagram
I constantly am getting compliments after classes for the creativity in my sequencing and the "crazy" transitions.
I sequenced from goddess to surfer squads to Ardha Chandrasana, before this course I would never ever gone to that sequence from the side of the mat."
@yogawithbia
Instagram
Thanks, Sarah, for putting this awesome course/community together! Excited to contribute and learn from like-minded souls on here! x."
@_heatherlouise__
Instagram
I teach Meridian flows, and the course helped me channel my focus better in the areas I need. I love to know the why, and so do my students."
Unity Dancer,
Instagram
It's beautiful to find where dance and yoga unite, but not in a competitive way, not about the shape of your body, not about perfection… Just about you & your own unique body and the beauty, journey ✨."
CLAIM IT!
One Payment:
$625
SIGN ME UP!
4 monthly payments of $163
Ready to invest in your teaching?
Choose your payment option below and get immediate access to the course portal, bonus content, and your course workbook.
Enrolment closes June 10th, and this live experience won’t be offered again in 2025.
Yes! You’ll be able to share your flows in Slack for support and ideas as you go. Plus, you’ll have the opportunity to submit a final video assessment for personalised 1:1 feedback from me. Think of it like mentorship, not a test - just honest guidance to help you grow.
Will I get feedback on my sequences?
Plan for about 2 to 3 hours per week-that includes watching the module, completing your homework, and attending the live call (or watching the replay). The course is designed to fit into a real teacher’s life.
How much time do I need to set aside each week?
The self-paced version gives you the content.
The live version gives you the experience.
You’ll move through the course in real time with me and a community of like-minded teachers, receive live support, attend coaching calls, and stay accountable. You’ll also get exclusive bonuses like Slack access, sequence reviews, and brand-new live sessions not included in the original version.
What’s the difference between this and the self-paced version
Yes! You’ll have lifetime access to all the pre-recorded modules, templates, workbooks, and bonuses - plus any future updates I make to the course content.
Do I get lifetime access to the course materials?
All calls are recorded and uploaded to your portal. You’ll have 30 days of access after the course ends to rewatch any you miss or want to revisit. Attendance isn’t required for completion- this course is flexible, not pressure-filled
What if I can’t make the live calls?
The full course is approximately 31.5 hours across the 12 weeks. That includes 14.5 hours of video content, around 6 hours of homework, and 11 hours of live calls. How deep you go is up to you - but everything is designed to be manageable, digestible, and easy to implement in real time.
How many hours is the course in total?
No, I walked away from Yoga Alliance last year due to their lack of governance and my personal disagreements with the registry.
Does the course count to CE Hours?
FAQ's
This course is perfect for both newer teachers and those feeling stuck in repetitive or rigid sequencing. If you’re questioning the rules, craving more creativity, or want your teaching to feel more like you, you’re in the right place.
Is this suitable for newer teachers or only experienced ones?
Yes! You’ll be able to share your flows in Slack for support and ideas as you go. Plus, you’ll have the opportunity to submit a final video assessment for personalised 1:1 feedback from me.
Will I get feedback on my sequences?
Plan for about 2 to 3 hours per week-that includes watching the module, completing your homework, and attending the live call (or watching the replay). The course is designed to fit into a real teacher’s life.
How much time do I need to set aside each week?
The self-paced version gives you the content. The live version gives you the experience.
You’ll move through the course in real time with me and a community of like-minded teachers, receive live support, attend coaching calls, and stay accountable. You’ll also get exclusive bonuses like Slack access, sequence reviews, and brand-new live sessions not included in the original version.
Do I get lifetime access to the course materials?
Yes! You’ll have lifetime access to all the pre-recorded modules, templates, workbooks, and bonuses - plus any future updates I make to the course content.
What’s the difference between this and the self-paced version
All calls are recorded and uploaded to your portal. You’ll have 30 days of access after the course ends to rewatch any you miss or want to revisit. Attendance isn’t required for completion - this course is flexible, not pressure-filled
What if I can’t make the live calls?
The full course is approximately 31.5 hours across the 12 weeks. That includes 14.5 hours of video content, around 6 hours of homework, and 11 hours of live calls. How deep you go is up to you - but everything is designed to be manageable, digestible, and easy to implement in real time.
How many hours is the course in total?
No, and that’s intentional. I stepped away from Yoga Alliance last year due to their lack of governance and the performative nature of the registry. They aren’t a governing body, and I’ve chosen to focus on education that actually supports your growth, not just a stamp of approval.
Does the course count to CE Hours?
FAQ's
FOLLOW ALONG @sar_white — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE