I'm Ready!
find your unique
yoga style with CREATIVE SEQUENCING
CREATIVE SEQUENCING
the live experience
unlock your unique teaching style
Learn repeatable structures that move you out of peak-pose paralysis, and into embodied, intentional, creative teaching.
March 28 - June 27 2026
I'm Ready!
unlock your unique teaching style with
Learn repeatable structures that move you out of peak-pose paralysis, and into embodied, intentional, creative teaching.
CREATIVE
SEQUENCING
the live experience
March 28 - June 27 2026
Live calls + sequencing workshops to integrate, ask questions, and refine your teaching
✓
On-demand content released in manageable chunks (no information overload)
✓
Private Slack group for feedback, accountability, and inspiration
✓
Full workbook + printable planning templates you’ll actually use again and again
✓
guided training (so you’re not left to figure it out alone)
✓
A 12-Week Guided Experience to Help You Plan Embodied, Intuitive, and Authentic Yoga Classes
Over $700 worth of bonuses to support your learning and teaching
✓
Flexible payment plans available
✓
This isn’t about memorising sequences, it’s about learning a method that supports embodied decision-making, creative problem-solving, and confident class delivery.
Create classes based around considered experience rather than shape based- alignment practice
You feel boxed in by traditional sequencing rules that don’t actually match how you want to teach.
06
You’re tired of recycling the same generic flows, but “just being more creative” doesn’t feel like enough.
05
You get stuck trying to make every sequence perfect, and it’s draining your energy and confidence.
04
You crave a more embodied, experiential way of teaching, but don’t know how to structure it.
03
You want your classes to feel fresh and accessible, but balancing different bodies and levels feels overwhelming.
02
You constantly second-guess your choices and aren’t sure how to adapt your sequences in the moment.
01
You’re not alone if this feels familiar…
This isn’t a lack of creativity or knowledge.
It’s a lack of structure that actually supports embodied decision-making.
You feel boxed in by traditional sequencing rules that don’t actually match how you want to teach.
You’re constantly second-guessing yourself and feeling uncertain about how to adapt your sequences
06
You’re tired of recycling the same generic flows, but “just being more creative” doesn’t feel like enough.
05
You get stuck trying to make every sequence perfect, and it’s draining your energy and confidence.
04
You crave a more embodied, experiential way of teaching, but don’t know how to structure it.
03
You want your classes to feel fresh and accessible, but balancing different bodies and levels feels overwhelming.
02
You constantly second-guess your choices and aren’t sure how to adapt your sequences in the moment.
01
You’re not alone if this feels familiar…
This isn’t a lack of creativity or knowledge.
It’s a lack of structure that actually supports embodied decision-making.
@blacktigerwhitedragon
Instagram
Frankly, this is everything they never teach you at RYT 200. I am glad I had a chance to participate in the previous course. And I hope one day there will be TTY or RYT from Sarah! 🤞🏼"
@iamsarahboutros
Instagram
What I loved was that it didn't just focus on how to create sequences, but also how to use your voice and language to make it more juicy, which were so important. Would highly recommend this 100%."
Enlightening Mentor, Instagram
I've been teaching for 8/9 years now & I've learned more from your course than I have from any other course. INCLUDING my 2oo hours & my advanced YTT on top of it. Just WOW!"
@angelwingsyoga
Instagram
🤯🤯 I'm loving your course. I've done 3 teacher trainings, and a gazillion workshops, I've been teaching for 12 years and I'm still learning so much."
You know how to plan, adapt, and deliver classes that feel inspiring for you and supportive for your students.
You create sequences that flow, make sense, and hold together, not just look good on paper.
You teach in a way that feels authentic, embodied, and unmistakably you.
You gain the tools and confidence to step away from restrictive rules, without losing clarity or intention.
You stop questioning what’s “right” and start teaching from your own felt understanding.
When it
finally clicks..
Teaching starts to feel less like proving something, and more like expressing something you trust.
THEY SAID YES, AND NOW THEY'RE SAYING:
Creative Sequencing is a proven system that helps yoga teachers step away from rigid sequencing rules and design creative, intuitive flows that actually feel like you, within a clear, supportive structure over 12 weeks.
This isn’t another cookie-cutter template or peak-pose checklist.
It’s a complete reframe of how you plan, structure, and deliver your teaching.
Inside this live experience, you’ll learn adaptable frameworks, creative tools, and an embodied approach to planning that supports intuitive teaching without losing coherence or intention.
You’ll stop second-guessing every class, and start teaching with clarity, confidence, and a sense of ease you can trust.
If you’re tired of forcing yourself to teach in ways that don’t fit,
this is your permission to do it differently, with support, structure, and creative freedom that actually holds you.
Creative
Sequencing
Let me introduce:
YEP, I WANT THIS!
Let's go! →
Reignite your passion for yoga & bring Creativity to your classes
Creative Sequencing
- 4 Core Modules + 30+ lessons A progressive training that helps you master both structure and creativity, so your sequencing feels embodied, intentional, and repeatable.
- Live teaching & implementation calls (6 total) These live sessions are centred around teaching skills, real-life application, and integration, not just theory. You’ll workshop ideas, refine your delivery, and get support implementing what you’re learning into actual classes.
- Private Slack community A supportive space for connection, accountability, and ongoing coaching between calls, so you’re not doing this alone.
- $700+ in bonuses Including brand new private podcast, ready-made sequences, Flow Lab replays, and additional tools to support your teaching and planning.
- Monthly Flow Lab sessions (post-course)Continue developing your creativity and teaching confidence with ongoing practice sessions and community support after the core training ends.
- Personal feedback on your teaching submission Receive targeted insight on your sequencing and delivery, so you leave with clarity, confidence, and practical next steps.
- Lifetime access Revisit all lessons, replays, and resources anytime, plus a printable manual with weekly implementation prompts to help you actually apply the work.
What's Inside:
The DEETs
Creative Sequencing gives you the why and the how behind the method, so you can make informed, embodied choices in your own teaching.
The goal isn’t to create mini versions of me, it’s to help you trust yourself and develop a sequencing style that actually feels like yours.
This isn’t a “copy me” training.
I'm In!
Now that you’ve built a strong foundation, this module shows you how to adapt and expand it.
Learn advanced sequencing structures such as transitions, mandalas, ladders, and infinity flows, giving you more creative range and variety in your classes without starting from scratch each time.
This is about working smarter, not harder, and letting structure support your freedom, not limit it.
Module 4: Advanced Sequencing
A module is dedicated to developing your instincts and confidence as a creative teacher.
You’ll shift the focus from simply teaching poses, to using them as a base for exploration, connection, and intelligent movement choices.
You’ll learn how to create seamless transitions, become your own consistent source of inspiration, and invite a sense of play and curiosity into your planning, without it feeling random or forced.
Module 3: Cultivating Creativity
Start building a structure that actually supports your teaching style, not one that boxes you in.
Learn how to sequence toward a peak flow using simple, repeatable tools like focus groups and foreshadowing, so your classes feel cohesive without being rigid.
This is for the teacher who wants planning to feel intuitive, embodied, and real, without spending hours trying to get it “right.”
Module 2: Sequencing Fundamentals
This module lays the groundwork for everything that follows.
You’ll unpack what actually makes a sequence intentional by exploring embodiment, movement science, fascia, and the nervous system, not as abstract concepts, but as practical lenses you can teach from.
This is where you shift from simply instructing shapes to creating meaningful, felt experiences.
Module 1: Theory & Philosophy
Peak Inside the Modules
And there’s more, When you join Creative Sequencing Live...
you’ll also receive over $700 worth of bonuses designed to help you implement the work as you go.
(worth $200)
Enjoy access to a collection of past Flow Lab sessions pulled from Creative Sequencing monthly calls. In each one, I break down a single posture, teaching points, variations, and transitions, with creative and practical considerations you can apply immediately.
BONUS 4: Flow Lab Recordings
(worth $120)
Need a little breathing room while you learn? This bonus gives you access to plug-and-play sequences - each with a clear structure, video walkthrough, and tips for adapting them to your own teaching style.
Perfect for those weeks where time or inspiration runs short.
Bonus 3: Ready made sequences
A private podcast designed to support your learning between sessions.
Each short episode offers reflections, implementation tips, and teaching insights aligned with each module, so you can integrate the work into real life, not just “study time.”
Think of it as Creative Sequencing in your ears, helping you connect the dots as you move through your day.
Bonus 2: The CS Private Podcast
(worth $300)
Get ongoing access to me (and your CS Live crew) in a private Slack group. Ask questions, share your flows, stay accountable, and get weekly reminders to keep you on track.
This is your real-time support system to feel seen, supported, and never stuck.
Bonus 1: Slack Support
(PRICELESS)
The live calls are where everything gets integrated.
After each module, we’ll come together to reflect, ask questions, and work through how the material is landing in your actual teaching. These aren’t generic Q&As, they’re focused, personal sessions designed to support implementation, sharpen your teaching skills, and keep momentum going.
March 28
April 11
May 2nd
May 16
June 13
June 27th
All calls held on :
Saturdays at 10am ET. approx. 90/120 mins
BONUS 5: Additional Live Coaching Calls
To thank those who join early, I offer a reduced rate before doors officially open.
Save $150 with early bird pricing
TOTAL Course VALUE: $1650
REGULAR PRICE: $750
JOIN TODAY FOR $599
Save $150 with early bird pricing
@mayayogalover
Instagram
I constantly am getting compliments after classes for the creativity in my sequencing and the "crazy" transitions.
I sequenced from goddess to surfer squads to Ardha Chandrasana, before this course I would never ever gone to that sequence from the side of the mat."
@yogawithbia
Instagram
Thanks, Sarah, for putting this awesome course/community together! Excited to contribute and learn from like-minded souls on here! x."
@_heatherlouise__
Instagram
I teach Meridian flows, and the course helped me channel my focus better in the areas I need. I love to know the why, and so do my students."
Unity Dancer,
Instagram
It's beautiful to find where dance and yoga unite, but not in a competitive way, not about the shape of your body, not about perfection… Just about you & your own unique body and the beauty, journey ✨."
CLAIM IT!
One Payment:
$599
SIGN ME UP!
4 monthly payments of $150
Ready to invest in your teaching?
Choose your payment option below and get immediate access to the course portal, bonus content, and your course workbook.
Enrolment closes March 23rd, and this live experience won’t be offered again in 2026
Yes! You’ll be able to share your flows in Slack for support and ideas as you go. Plus, you’ll have the opportunity to submit a final video assessment for personalised 1:1 feedback from me. Think of it like mentorship, not a test - just honest guidance to help you grow.
Will I get feedback on my sequences?
Plan for about 2 to 3 hours per week-that includes watching the module, completing your homework, and attending the live call (or watching the replay). The course is designed to fit into a real teacher’s life.
How much time do I need to set aside each week?
The self-paced version gives you the content.
The live version gives you the experience.
You’ll move through the course in real time with me and a community of like-minded teachers, receive live support, attend coaching calls, and stay accountable. You’ll also get exclusive bonuses like Slack access, sequence reviews, and brand-new live sessions not included in the original version.
What’s the difference between this and the self-paced version
Yes! You’ll have lifetime access to all the pre-recorded modules, templates, workbooks, and bonuses - plus any future updates I make to the course content.
Do I get lifetime access to the course materials?
All calls are recorded and uploaded to your portal. You’ll have 30 days of access after the course ends to rewatch any you miss or want to revisit. Attendance isn’t required for completion- this course is flexible, not pressure-filled
What if I can’t make the live calls?
The full course is approximately 31.5 hours across the 12 weeks. That includes 14.5 hours of video content, around 6 hours of homework, and 11 hours of live calls. How deep you go is up to you - but everything is designed to be manageable, digestible, and easy to implement in real time.
How many hours is the course in total?
No, I walked away from Yoga Alliance last year due to their lack of governance and my personal disagreements with the registry.
Does the course count to CE Hours?
FAQ's
This course is perfect for both newer teachers and those feeling stuck in repetitive or rigid sequencing. If you’re questioning the rules, craving more creativity, or want your teaching to feel more like you, you’re in the right place.
Is this suitable for newer teachers or only experienced ones?
Yes! You’ll be able to share your flows in Slack for support and ideas as you go. Plus, you’ll have the opportunity to submit a final video assessment for personalised 1:1 feedback from me.
Will I get feedback on my sequences?
Plan for about 2 to 3 hours per week-that includes watching the module, completing your homework, and attending the live call (or watching the replay). The course is designed to fit into a real teacher’s life.
How much time do I need to set aside each week?
The self-paced version gives you the content. The live version gives you the experience.
You’ll move through the course in real time with me and a community of like-minded teachers, receive live support, attend coaching calls, and stay accountable. You’ll also get exclusive bonuses like Slack access, sequence reviews, and brand-new live sessions not included in the original version.
Do I get lifetime access to the course materials?
Yes! You’ll have lifetime access to all the pre-recorded modules, templates, workbooks, and bonuses - plus any future updates I make to the course content.
What’s the difference between this and the self-paced version
All calls are recorded and uploaded to your portal. You’ll have 30 days of access after the course ends to rewatch any you miss or want to revisit. Attendance isn’t required for completion - this course is flexible, not pressure-filled
What if I can’t make the live calls?
The full course is approximately 31.5 hours across the 12 weeks. That includes 14.5 hours of video content, around 6 hours of homework, and 11 hours of live calls. How deep you go is up to you - but everything is designed to be manageable, digestible, and easy to implement in real time.
How many hours is the course in total?
No, and that’s intentional. I stepped away from Yoga Alliance last year due to their lack of governance and the performative nature of the registry. They aren’t a governing body, and I’ve chosen to focus on education that actually supports your growth, not just a stamp of approval.
Does the course count to CE Hours?
FAQ's
FOLLOW ALONG @sar_white — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE — FOLLOW ALONG @SAR_WHITE