Welcome to the first every #withsarahwhite pre-recorded package. This year has seen the yoga studio transform into online classes and living room sessions. During lock down my teaching also adapted and I ran my first online course and started my own online studio via zoom. These videos are a product of this time.

They represent everything Covid brought to the table, raw, unedited and real flows.

Inside you will find 8 full length yoga flows taken from either my Find Your Flow Live course OR my weekly online zoom lessons.

There are classes for every mood and as a little bonus I’ve thrown in a 40 minute live strength and conditioning workout where we can sweat it out together!