Find Your Flow January 2021


Registration is now closed for January’s Find Your Flow Course.

But don’t worry, we’ll be back in March!

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FIND YOUR FLOW - 21 days of introspection 

Welcome to Find Your Flow! Your 3-week course designed to help you live your life a little bit more fully, a little bit more in flow. Sometimes it's the smallest changes which can have the biggest and lasting impact, we don't always have to make the most extravagant change in our lives in order to attain peace and happiness. This is what inspired Find Your Flow.

This 3-week course is a combination of Yoga, Fitness, Mindfulness and journaling (all my favourites). Each week we will address a theme and mindfulness activities through journaling to bring us closer to ourselves and hopefully to the world around us. Each day you’ll receive a new class to watch and at the end of each week, there will be one live session so you all have a chance to connect with me, ask any questions and share your journeys.

It’s my hope that this course can be a shining light of connection in a world that is increasingly becoming about isolation. Helping us cultivate not only a healthy body but also a healthy mind and lifestyle to start 2021 with the best intentions.