Find Your Flow On Demand
FIND YOUR FLOW – 21 days of introspection
Welcome to Find Your Flow! Your 3-week course designed to help you live your life a little bit more fully, a little bit more in flow. Sometimes it’s the smallest changes which can have the biggest and lasting impact, we don’t always have to make the most extravagant change in our lives in order to attain peace and happiness. This is what inspired Find Your Flow.
This 3-week course is a combination of Yoga, Fitness, Mindfulness and journaling (all my favourites). Each week we will address a theme and mindfulness activities through journaling to bring us closer to ourselves and hopefully to the world around us. Each day you’ll receive a new class to watch and reflect upon!
It’s my hope that this course can be a shining light of connection in a world that is increasingly becoming about isolation. Helping us cultivate not only a healthy body but also a healthy mind and lifestyle with the best intentions.
Join The Family Today!