What you can expect to learn:
· How to efficiently warm up the body and wrists for handstands to prevent injuries.
· Alignment breakdown – understanding what specifically YOU would need to work on to improve your skills.
· How to enter and exit safely including spotting your partner.
· Common problems and how to deal with them.
· Strength and conditioning for the body.
· How to effective release, stretch and counterbalance the body after all that practice.
JOIN THE FAMILY TODAY!
Peace and Love