INVERTED – Handstand
Why choose this Ebook?
After doing my research I noticed how vague some of these eBooks can be.
Never to be someone who does things by halves, I’m trying to give you a fully comprehensive scope of all thing’s handstands.
You’ll find not only pictures and explanations but links to video demonstrations to help you on your way.
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What you can expect to learn:
· How to efficiently warm up the body and wrists for handstands to prevent injuries.
· Alignment breakdown – understanding what specifically YOU would need to work on to improve your skills.
· How to enter and exit safely including spotting your partner.
· Common problems and how to deal with them.
· Strength and conditioning for the body.
· How to effective release, stretch and counterbalance the body after all that practice.
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Peace and Love