INVERTED – Handstand


Why choose this Ebook?

After doing my research I noticed how vague some of these eBooks can be.
Never to be someone who does things by halves, I’m trying to give you a fully comprehensive scope of all thing’s handstands.
You’ll find not only pictures and explanations but links to video demonstrations to help you on your way.

llentesque habitant morbi tristique senectus et netus et malesuada. Fusce id velit ut tortor. Facilisis mauris sit amet massa vitae tortor. Commodo viverra maecenas accumsan lacus vel. Orci ac auctor augue mauris augue.

What you can expect to learn:

·         How to efficiently warm up the body and wrists for handstands to prevent injuries.

·         Alignment breakdown – understanding what specifically YOU would need to work on to improve your skills.

·         How to enter and exit safely including spotting your partner.

·         Common problems and how to deal with them.

·         Strength and conditioning for the body.

·         How to effective release, stretch and counterbalance the body after all that practice.

Sound Good?


Peace and Love


SJ x