Master Classes

March 2022

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Master Classes

Develop an informed yoga practice !

These masterclasses are especially designed for both student and teachers of yoga who are looking to delve a little deeper into the why’s and how’s of their practice/teachings.

THE CONCEPT

These classes will include flows and workshop style sections that are all about EMPOWERING the student. Each week will deconstruct a pose that commonly seen in a yoga class.

You’ll learn everything from: Anatomy, Variations, Skills & Drills including the knowledge behind the metaphorical language that’s often used in classes.

Giving your more awareness, understanding and the ability to practice in a informed way for your body!

Week 1 – Friday 4th March

Chaturanga Dandasana

Join us in week one as we’ll break down the infamous Chaturanga.

The pose that’s present in almost every yoga class yet how much time have we stopped to think about how to execute it?

Did you know there’s many way to practice this pose depending on what you’re intention is?

Join me on Friday 4th March at 5pm as we break it down.

Class is 90 minutes and open to both student and teachers!

WEEK 2 – Friday 11th March

Jump Forward & Throughs

Always wondered how to float gently to the top of the mat or into a sit?

Join us in week two as we’ll delve deep into our jump forward and throughs.

Did you know there’s two types of momentum we can use here? We’ll break down both so you can chose what feels best for your body!

Join me on Friday 11th March at 5pm.

Class is 90 minutes and open to both student and teachers!

Week 3 – Friday 25th March

HANDSTAND

No Sarah White offering is complete with out a break down of the Handstand

Join us in week three as we’ll delve deep, discussing setting a strong foundation, common mistakes, how to spot partners and what drills are best depending on your weakness.

Join me on Friday 25th March at 5pm.

Class is 90 minutes and open to both student and teachers!